GBR Phoebe Rainy Brown
2 HYROX races over 2 seasons. Best Pro Women time: 1:24:44 at Glasgow 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoebe Rainy Brown at each race, oldest on the left; lower is faster.The best was 1:24:44 at Glasgow (Mar 2025); Phoebe Rainy Brown was 10:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:24:44 |
| Glasgow | Mar 2026 | Pro Women | 1:34:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
208th of 299 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 48% |
| SkiErg: | 4:59 | 4:54 | faster than 40% |
| Run 2: | 4:53 | 4:52 | faster than 48% |
| Sled push: | 4:28 | 3:46 | faster than 25% |
| Run 3: | 5:18 | 5:11 | faster than 46% |
| Sled pull: | 5:04 | 5:12 | faster than 55% |
| Run 4: | 5:18 | 5:10 | faster than 43% |
| Burpee broad jump: | 6:25 | 5:17 | faster than 24% |
| Run 5: | 5:38 | 5:16 | faster than 34% |
| Row: | 5:16 | 5:11 | faster than 42% |
| Run 6: | 5:15 | 5:11 | faster than 47% |
| Farmers carry: | 2:06 | 2:43 | faster than 80% |
| Run 7: | 5:32 | 5:17 | faster than 37% |
| Sandbag lunges: | 9:15 | 5:09 | faster than 4% |
| Run 8: | 6:37 | 5:59 | faster than 30% |
| Wall balls: | 9:02 | 6:32 | faster than 18% |
| Roxzone: | 4:58 | 4:40 | faster than 41% |
| Runs (8 km) | 43:24 | 41:51 | faster than 38% |
| Stations (8) | 46:35 | ||
| Finish | 1:34:52 | 1:25:33 | 208th of 299 · faster than 30% |
117th of 241 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:37 | faster than 62% |
| SkiErg: | 5:07 | 4:45 | faster than 9% |
| Run 2: | 5:02 | 5:12 | faster than 58% |
| Sled push: | 2:51 | 3:37 | faster than 89% |
| Run 3: | 5:30 | 5:31 | faster than 51% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 5:40 | 5:30 | faster than 40% |
| Burpee broad jump: | 6:56 | 5:10 | faster than 18% |
| Run 5: | 5:38 | 5:39 | faster than 52% |
| Row: | 5:14 | 5:03 | faster than 36% |
| Run 6: | 5:36 | 5:32 | faster than 48% |
| Farmers carry: | 1:30 | 2:34 | fastest in the field |
| Run 7: | 5:44 | 5:40 | faster than 46% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 32% |
| Run 8: | 4:26 | 4:39 | faster than 60% |
| Wall balls: | 5:19 | 6:12 | faster than 69% |
| Roxzone: | 5:23 | 4:59 | faster than 36% |
| Runs (8 km) | 41:02 | 41:46 | faster than 56% |
| Stations (8) | 38:23 | ||
| Finish | 1:24:44 | 1:25:02 | 117th of 241 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phoebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2026 · best of 2 | 4:53 |
| Sled push | 2:51 | Glasgow 2025 · best of 2 | 3:56 |
| Sled pull | 5:04 | Glasgow 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:25 | Glasgow 2026 · best of 2 | 5:12 |
| Row | 5:14 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 1:30 | Glasgow 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:59 | Glasgow 2025 · best of 2 | 5:10 |
| Wall balls | 5:19 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:02 | Glasgow 2025 · best of 2 | 40:26 |
| Roxzone | 4:58 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Phoebe's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 10% |
| Push | 89% |
| Pull | 52% |
| BBJ | 18% |
| Row | 37% |
| Carry | 99% |
| Lunges | 32% |
| Wall balls | 69% |
| Roxzone | 37% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (1:04 faster); weakest: Burpee broad jump (1:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 41:05 running, 38:23 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Phoebe | Typical Pro Women |
|---|---|---|
| Run 1 | 3:30 | 3:37 |
| SkiErg | 5:07 | 4:45 |
| Run 2 | 5:02 | 5:12 |
| Sled push | 2:51 | 3:37 |
| Run 3 | 5:30 | 5:31 |
| Sled pull | 5:27 | 5:30 |
| Run 4 | 5:40 | 5:30 |
| Burpee broad jump | 6:56 | 5:10 |
| Run 5 | 5:38 | 5:39 |
| Row | 5:14 | 5:03 |
| Run 6 | 5:36 | 5:32 |
| Farmers carry | 1:30 | 2:34 |
| Run 7 | 5:44 | 5:40 |
| Sandbag lunges | 5:59 | 5:08 |
| Run 8 | 4:26 | 4:39 |
| Wall balls | 5:19 | 6:12 |
| Roxzone | 5:23 | 4:59 |
| Finish | 1:24:44 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Pro Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
