GBR Phoebe Rainy Brown
2 HYROX results over 2 seasons. Best Pro Women time 1:24:44 at Glasgow 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:34:52 | 208th of 299 | 43:24 | 46:35 | 4:58 | splitsSkiErg4:59Sled push4:28Sled pull5:04Burpee broad jump6:25Row5:16Farmers carry2:06Sandbag lunges9:15Wall balls9:02Run 14:57Run 24:53Run 35:18Run 45:18Run 55:38Run 65:15Run 75:32Run 86:37Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:24:44 | top 49% 117/241 | 41:02 | 38:23 | 5:23 | splitsSkiErg5:07Sled push2:51Sled pull5:27Burpee broad jump6:56Row5:14Farmers carry1:30Sandbag lunges5:59Wall balls5:19Run 13:30Run 25:02Run 35:30Run 45:40Run 55:38Run 65:36Run 75:44Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Pro Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
