GBR Phoebe Norfolk
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoebe Norfolk at each race, oldest on the left; lower is faster.The best was 1:08:11 at Amsterdam (Jan 2026); Phoebe Norfolk was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:08:11 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
251st of 1,851 Doubles Women (faster than 86%). Against the 57 who finished around 1:15:11: most time gained on the eight runs (0:37), most lost on row (0:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:36 | faster than 89% |
| SkiErg: | 4:52 | 5:01 | faster than 67% |
| Run 2: | 4:53 | 5:38 | faster than 86% |
| Sled push: | 1:47 | 2:02 | faster than 82% |
| Run 3: | 5:13 | 5:56 | faster than 83% |
| Sled pull: | 3:51 | 4:19 | faster than 75% |
| Run 4: | 5:10 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:48 | 4:10 | faster than 66% |
| Run 5: | 5:09 | 6:02 | faster than 88% |
| Row: | 5:24 | 5:14 | faster than 33% |
| Run 6: | 5:17 | 6:00 | faster than 82% |
| Farmers carry: | 1:36 | 1:53 | faster than 89% |
| Run 7: | 5:01 | 6:00 | faster than 91% |
| Sandbag lunges: | 2:53 | 3:38 | faster than 93% |
| Run 8: | 5:08 | 6:04 | faster than 89% |
| Wall balls: | 3:55 | 4:15 | faster than 73% |
| Roxzone: | 6:07 | 7:02 | faster than 74% |
| Runs (8 km) | 40:31 | 47:29 | faster than 87% |
| Stations (8) | 28:06 | ||
| Finish | 1:14:40 | 1:25:29 | 251st of 1,851 · faster than 86% |
393rd of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (2:10), most lost on sled pull (0:51). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:51 | faster than 93% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 4:07 | 5:21 | faster than 95% |
| Sled push: | 2:41 | 2:15 | faster than 18% |
| Run 3: | 4:47 | 5:39 | faster than 85% |
| Sled pull: | 4:04 | 3:37 | faster than 27% |
| Run 4: | 4:35 | 5:39 | faster than 90% |
| Burpee broad jump: | 3:48 | 3:56 | faster than 55% |
| Run 5: | 4:43 | 5:45 | faster than 89% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 4:50 | 5:59 | faster than 91% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 66% |
| Run 8: | 5:25 | 6:30 | faster than 86% |
| Wall balls: | 4:03 | 4:31 | faster than 73% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 37:25 | 46:20 | faster than 91% |
| Stations (8) | 29:28 | ||
| Finish | 1:09:59 | 1:20:48 | 393rd of 2,365 · faster than 83% |
299th of 2,259 Doubles Mixed (faster than 86%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (2:02), most lost on row (0:35). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:23 | faster than 81% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 4:06 | 5:20 | faster than 94% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 4:22 | 5:34 | faster than 93% |
| Sled pull: | 4:05 | 3:54 | faster than 40% |
| Run 4: | 4:26 | 5:36 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:29 | faster than 79% |
| Run 5: | 4:37 | 5:43 | faster than 90% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 4:33 | 5:40 | faster than 90% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 4:38 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 5:03 | 6:11 | faster than 88% |
| Wall balls: | 4:03 | 4:33 | faster than 75% |
| Roxzone: | 5:18 | 6:37 | faster than 85% |
| Runs (8 km) | 35:27 | 44:15 | faster than 91% |
| Stations (8) | 27:30 | ||
| Finish | 1:08:11 | 1:19:57 | 299th of 2,259 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phoebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 2:04 | Amsterdam 2026 · best of 2 | 2:12 |
| Sled pull | 4:04 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:59 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:03 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:27 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 5:18 | Amsterdam 2026 | 7:08 |
How to read
Each station's best across Phoebe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Dacey2 races
- Emily Norfolk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 60% |
| Push | 64% |
| Pull | 41% |
| BBJ | 80% |
| Row | 17% |
| Carry | 76% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 35:30 running, 27:30 at the stations and 5:18 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Phoebe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:45 | 4:23 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 4:06 | 5:20 |
| Sled push | 2:04 | 2:11 |
| Run 3 | 4:22 | 5:34 |
| Sled pull | 4:05 | 3:54 |
| Run 4 | 4:26 | 5:36 |
| Burpee broad jump | 2:54 | 3:29 |
| Run 5 | 4:37 | 5:43 |
| Row | 5:02 | 4:39 |
| Run 6 | 4:33 | 5:40 |
| Farmers carry | 1:34 | 1:45 |
| Run 7 | 4:38 | 5:40 |
| Sandbag lunges | 3:39 | 3:52 |
| Run 8 | 5:03 | 6:11 |
| Wall balls | 4:03 | 4:33 |
| Roxzone | 5:18 | 6:37 |
| Finish | 1:08:11 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Mixed finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
