Athlete · Pro Women · 30-34 ·

AUS

Phoebe Groth

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:10:24 (Melbourne 2025) · Doubles Mixed 0:58:01 (Perth 2026).

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1:10:24 Pro Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 8% Pro Women place · Melbourne 2025 25th of 328 Pro Women finishers there

0:58:01 latest race · Perth 2026 best Doubles Mixed time so far Doubles Mixed with Jake Nowicki

Runs (8 km) strongest segment · Melbourne 2025 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:10:24Melbourne 2025 · 1 race Doubles Mixed0:58:01Perth 2026 · 2 races · with Jake Nowicki

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:00 best 0:58:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Phoebe Groth, Jake Nowickiwhat the whole field did →	Doubles Mixed · team 35-39	0:58:01	top 2% 17/955	31:27	23:22	3:12	splits SkiErg3:48Sled push1:34Sled pull3:05Burpee broad jump2:31Row4:11Farmers carry1:55Sandbag lunges2:42Wall balls3:36Run 12:57Run 24:00Run 34:19Run 44:09Run 54:18Run 64:18Run 73:57Run 83:31Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 30-34	1:10:24	top 8% 25/328	31:01	32:16	7:12	splits SkiErg4:40Sled push3:24Sled pull5:08Burpee broad jump4:07Row4:43Farmers carry1:58Sandbag lunges4:00Wall balls4:16Run 12:10Run 23:48Run 33:58Run 44:02Run 54:03Run 64:01Run 74:05Run 84:57Full report for this race →
Brisbane 2025 28 Feb 2025team: Phoebe Groth, Tyler Woosterwhat the whole field did →	Doubles Mixed · team 30-39	0:58:34	top 3% 18/886	31:40	22:29	4:31	splits SkiErg3:44Sled push1:33Sled pull2:39Burpee broad jump2:37Row4:08Farmers carry1:40Sandbag lunges2:45Wall balls3:23Run 12:09Run 24:01Run 34:15Run 44:14Run 54:15Run 64:17Run 74:12Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 66%

Sled pull faster than 79%

Burpee broad jump faster than 80%

Row faster than 87%

Farmers carry faster than 85%

Sandbag lunges faster than 85%

Wall balls faster than 91%

Roxzone faster than 88%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 faster

Sled pull 0:57 faster

Burpee broad jump 0:49 faster

Row 0:18 faster

Farmers carry 0:28 faster

Sandbag lunges 1:06 faster

Wall balls 1:37 faster

Roxzone 1:37 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Pro Women finisher

Phoebe1:10:24

2:104:403:483:243:585:084:024:074:034:434:011:584:054:004:574:167:12

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown