GBR Phoebe Francis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:48 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Phoebe Francis, Jessica Hillwhat the whole field did → | Doubles Women · team U29 | 1:21:48 | top 43% 353/835136th of 260 aged U29 | 47:25 | 29:25 | 5:04 | View results | See splits Hide splitsSkiErg4:48faster than 20%Sled push1:31fastest 27%Sled pull4:08faster than 46%Burpee broad jump4:11fastest 42%Row5:25faster than 26%Farmers carry1:47faster than 48%Sandbag lunges3:05fastest 24%Wall balls4:30faster than 43%Runs (8 km)47:25fastest 41%Roxzone5:04fastest 46%Run 13:45fastest 36%Run 26:02fastest 40%Run 36:14fastest 33%Run 46:27fastest 40%Run 56:53faster than 48%Run 66:49faster than 48%Run 76:48fastest 50%Run 84:30fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Hill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Women finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
