GBR Phoebe Cole
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:28:36 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emelia Jamieson, Phoebe Colewhole field → | Pro Doubles Women · team 16-24 | 1:28:36 | 160th of 19614th of 19 aged 16-24 | 46:09 | 38:41 | 3:46† | View results | See splits Hide splitsSkiErg4:50faster than 13%Sled push3:38faster than 8%Sled pull5:51faster than 6%Burpee broad jump5:05faster than 13%Row5:08faster than 26%Farmers carry2:43faster than 21%Sandbag lunges4:44faster than 19%Wall balls6:42faster than 5%Runs (8 km)46:09faster than 33%Roxzone3:46Run 15:44faster than 33%Run 25:27faster than 30%Run 35:40faster than 33%Run 45:39faster than 31%Run 55:47faster than 32%Run 65:59faster than 33%Run 75:28faster than 32%Run 86:29faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emelia Jamieson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Pro Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
