Athlete · Open Women · 25-29 ·

USA

Phoebe Carlson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:35 (Washington DC 2026) · Doubles Women 1:20:20 (Houston 2026).

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1:27:35 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 22% Open Women place · Washington DC 2026 572nd of 2,675 Open Women finishers there

1:27:35 latest race · Washington DC 2026 first Open Women race Open Women

SkiErg strongest segment · Washington DC 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:35Washington DC 2026 · 1 race Doubles Women1:20:20Houston 2026 · 1 race · with Kelly Smyth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:27:35	top 22% 572/2,675	44:16	35:52	7:30	splits SkiErg4:53Sled push3:03Sled pull4:45Burpee broad jump6:16Row5:16Farmers carry2:15Sandbag lunges4:22Wall balls5:02Run 14:02Run 25:23Run 35:38Run 45:48Run 55:52Run 66:01Run 76:02Run 85:33Full report for this race →
Houston 2026 27 Mar 2026team: Phoebe Carlson, Kelly Smythwhat the whole field did →	Doubles Women · team 30-34	1:20:20	top 17% 338/2,097	44:58	28:18	7:09	splits SkiErg4:31Sled push1:46Sled pull3:58Burpee broad jump3:57Row4:52Farmers carry2:02Sandbag lunges3:21Wall balls3:51Run 15:46Run 25:18Run 35:32Run 45:30Run 55:40Run 65:42Run 75:42Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 44%

Sled pull faster than 83%

Burpee broad jump faster than 67%

Row faster than 82%

Farmers carry faster than 49%

Sandbag lunges faster than 84%

Wall balls faster than 90%

Roxzone faster than 78%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:07 slower

Sled pull 1:11 faster

Burpee broad jump 0:56 faster

Row 0:27 faster

Farmers carry 0:01 slower

Sandbag lunges 1:26 faster

Wall balls 2:20 faster

Roxzone 1:39 faster

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Open Women finisher

Phoebe1:27:35

4:024:535:233:035:384:455:486:165:525:166:012:156:024:225:335:027:30

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown