GBR Phoebe Benwell-Froggatt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:25:20 (Madrid 2025) · Doubles Mixed 1:27:53 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 16-24 | 2:25:20 | 209th of 212 | 1:06:16 | 1:07:46 | 11:22 | splitsSkiErg6:15Sled push6:31Sled pull8:58Burpee broad jump10:50Row6:02Farmers carry4:35Sandbag lunges9:19Wall balls15:16Run 18:46Run 29:49Run 37:20Run 47:28Run 57:48Run 67:13Run 77:37Run 810:17Full report for this race → |
| Cologne 2025 12 Apr 2025team: Jack Taylor, Phoebe Benwell-Froggattwhat the whole field did → | Doubles Mixed · team U29 | 1:27:53 | 1080th of 1,397 | 51:00 | 28:28 | 8:25 | splitsSkiErg4:15Sled push2:24Sled pull3:28Burpee broad jump3:17Row4:47Farmers carry1:52Sandbag lunges3:11Wall balls5:14Run 15:33Run 25:54Run 36:23Run 46:10Run 56:13Run 66:29Run 76:33Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 212 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:53 against the typical Pro Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:25:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
