Phoebe Avery
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:12 at Valencia Vale.
1 result at 1 race
908th of 1,355 Doubles Mixed (faster than 33%). Against the 43 who finished around 1:25:36: most time gained on the eight runs (1:00), most lost on sled push (1:04). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 27% |
| SkiErg: | 4:36 | 4:24 | faster than 28% |
| Run 2: | 5:38 | 5:22 | faster than 36% |
| Sled push: | 3:19 | 2:14 | faster than 5% |
| Run 3: | 5:54 | 5:42 | faster than 40% |
| Sled pull: | 3:56 | 4:00 | faster than 52% |
| Run 4: | 5:48 | 5:43 | faster than 45% |
| Burpee broad jump: | 4:33 | 3:33 | faster than 17% |
| Run 5: | 6:18 | 5:52 | faster than 31% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 2:29 | 1:51 | faster than 2% |
| Run 7: | 5:57 | 5:47 | faster than 42% |
| Sandbag lunges: | 5:18 | 3:58 | faster than 10% |
| Run 8: | 6:32 | 6:06 | faster than 35% |
| Wall balls: | 4:39 | 4:32 | faster than 44% |
| Roxzone: | 6:20 | 6:23 | faster than 51% |
| Runs (8 km) | 46:10 | 44:27 | faster than 40% |
| Stations (8) | 33:46 | ||
| Finish | 1:26:12 | 1:20:45 | 908th of 1,355 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Will Callan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 29% |
| Push | 5% |
| Pull | 52% |
| BBJ | 18% |
| Row | 30% |
| Carry | 3% |
| Lunges | 10% |
| Wall balls | 44% |
| Roxzone | 52% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 46:14 running, 33:46 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Phoebe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:19 | 3:56 |
| SkiErg | 4:36 | 4:24 |
| Run 2 | 5:38 | 5:22 |
| Sled push | 3:19 | 2:14 |
| Run 3 | 5:54 | 5:42 |
| Sled pull | 3:56 | 4:00 |
| Run 4 | 5:48 | 5:43 |
| Burpee broad jump | 4:33 | 3:33 |
| Run 5 | 6:18 | 5:52 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:48 | 5:44 |
| Farmers carry | 2:29 | 1:51 |
| Run 7 | 5:57 | 5:47 |
| Sandbag lunges | 5:18 | 3:58 |
| Run 8 | 6:32 | 6:06 |
| Wall balls | 4:39 | 4:32 |
| Roxzone | 6:20 | 6:23 |
| Finish | 1:26:12 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Doubles Mixed finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
