RSA Phillipa Zenios
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:49 at Cape Town 2024.
1 result at 1 race
68th of 153 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:31 | faster than 47% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 5:17 | 5:18 | faster than 50% |
| Sled push: | 1:20 | 1:33 | faster than 78% |
| Run 3: | 5:29 | 5:39 | faster than 60% |
| Sled pull: | 3:24 | 3:41 | faster than 63% |
| Run 4: | 5:36 | 5:41 | faster than 55% |
| Burpee broad jump: | 3:31 | 3:22 | faster than 41% |
| Run 5: | 5:46 | 5:50 | faster than 53% |
| Row: | 4:40 | 4:39 | faster than 46% |
| Run 6: | 5:38 | 5:42 | faster than 53% |
| Farmers carry: | 1:58 | 1:49 | faster than 28% |
| Run 7: | 5:38 | 5:38 | faster than 50% |
| Sandbag lunges: | 4:01 | 3:47 | faster than 38% |
| Run 8: | 6:18 | 6:06 | faster than 44% |
| Wall balls: | 3:38 | 4:10 | faster than 84% |
| Roxzone: | 6:08 | 6:28 | faster than 58% |
| Runs (8 km) | 45:11 | 45:20 | faster than 51% |
| Stations (8) | 26:35 | ||
| Finish | 1:17:49 | 1:19:29 | 68th of 153 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lindsey Drew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
This chart shows where Phillipa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Phillipa: faster than |
|---|---|
| Ski | 56% |
| Push | 78% |
| Pull | 63% |
| BBJ | 41% |
| Row | 47% |
| Carry | 29% |
| Lunges | 39% |
| Wall balls | 85% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillipa beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillipa's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:32 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillipa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillipa: 45:13 running, 26:35 at the stations and 6:08 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:20).Below, Typical Doubles Mixed: 45:25 running, 27:05 at the stations and 6:28 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:33).
See the numbers
| Part | Phillipa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 5:31 |
| SkiErg | 4:03 | 4:04 |
| Run 2 | 5:17 | 5:18 |
| Sled push | 1:20 | 1:33 |
| Run 3 | 5:29 | 5:39 |
| Sled pull | 3:24 | 3:41 |
| Run 4 | 5:36 | 5:41 |
| Burpee broad jump | 3:31 | 3:22 |
| Run 5 | 5:46 | 5:50 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:38 | 5:42 |
| Farmers carry | 1:58 | 1:49 |
| Run 7 | 5:38 | 5:38 |
| Sandbag lunges | 4:01 | 3:47 |
| Run 8 | 6:18 | 6:06 |
| Wall balls | 3:38 | 4:10 |
| Roxzone | 6:08 | 6:28 |
| Finish | 1:17:49 | 1:19:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:49.
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