GBR Phillip White
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:08 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Maria Leat, Phillip Whitewhole field → | Doubles Mixed · team 40-49 | 1:40:08 | 1251st of 1,389278th of 320 aged 40-49 | 50:36 | 38:39‡ | 10:58 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push1:57fastest 36%Sled pull5:17faster than 7%Burpee broad jump5:21faster than 10%Row5:12faster than 11%Farmers carry0:49‡Sandbag lunges7:56Wall balls7:15faster than 5%Runs (8 km)50:36faster than 19%Roxzone10:58faster than 8%Run 16:52faster than 16%Run 25:39faster than 25%Run 35:59faster than 23%Run 46:12faster than 20%Run 56:32faster than 17%Run 66:24faster than 16%Run 76:18faster than 20%Run 86:45faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maria Leat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Doubles Mixed finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
