Athlete · Relay Mixed · team U40 ·

AUS

Phillip Su

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:46 at Sydney 2026.

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Relay Mixed time1:30:46Sydney 2026

Relay Mixed place124thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Shanin Ratanavong, Gemma Kite, Phillip Su, Aleksia Kolawhat the whole field did →	Relay Mixed · team U40	1:30:46	124th of 19591st of 142 aged U40	45:56	35:26	9:29	View results	See splits Hide splits SkiErg5:09faster than 40%Sled push2:16faster than 42%Sled pull3:48fastest 31%Burpee broad jump4:27fastest 29%Row5:12faster than 29%Farmers carry1:57fastest 46%Sandbag lunges5:14faster than 38%Wall balls7:23faster than 23%Runs (8 km)45:56faster than 24%Roxzone9:29faster than 24%Run 15:33faster than 5%Run 26:29faster than 9%Run 35:31faster than 27%Run 44:38fastest 43%Run 54:56faster than 46%Run 66:19faster than 10%Run 76:18faster than 9%Run 86:15fastest 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phillipedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 42%

Sled pull faster than 70%

Burpee broad jump faster than 72%

Row faster than 29%

Farmers carry faster than 54%

Sandbag lunges faster than 38%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:07 slower

Sled pull 0:24 faster

Burpee broad jump 0:48 faster

Row 0:21 slower

Farmers carry 0:03 faster

Sandbag lunges 0:21 slower

Wall balls 2:00 slower

Roxzone 1:00 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phillip against the typical Relay Mixed finisher

Phillip1:30:46

5:335:096:292:165:313:484:384:274:565:126:191:576:185:146:157:239:29

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:00 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown