CAN Phillip Simpson
2 HYROX results over 2 seasons. Best Open Men time 1:35:08 at Toronto 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:40:37 | 939th of 1,427 | 48:49 | 41:54 | 9:59 | splitsSkiErg5:01Sled push2:59Sled pull4:48Burpee broad jump6:31Row4:47Farmers carry2:27Sandbag lunges6:21Wall balls9:00Run 13:09Run 25:27Run 35:55Run 45:59Run 56:15Run 66:25Run 76:28Run 89:13Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:35:08 | 627th of 1,043 | 44:59 | 43:01 | 7:13 | splitsSkiErg4:51Sled push3:15Sled pull5:07Burpee broad jump7:00Row4:56Farmers carry2:26Sandbag lunges6:13Wall balls9:13Run 15:52Run 24:57Run 35:12Run 45:15Run 55:22Run 65:29Run 75:28Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:37 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
