Athlete · Open Men · 35-39 ·

GER

Phillip Mickisch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:33 (Berlin 2025) · Doubles Men 1:46:14 (Cologne 2026).

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1:41:33 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

2377th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:46:14 latest race · Cologne 2026 first Doubles Men race Doubles Men with Andre Fierus

SkiErg strongest segment · Berlin 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:33Berlin 2025 · 1 race Doubles Men1:46:14Cologne 2026 · 1 race · with Andre Fierus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Phillip Mickisch, Andre Fieruswhat the whole field did →	Doubles Men · team 30-34	1:46:14	1100th of 1,136	1:07:20	29:33	9:27	splits SkiErg3:52Sled push1:48Sled pull3:46Burpee broad jump3:24Row4:29Farmers carry3:39Sandbag lunges4:08Wall balls4:27Run 14:55Run 29:02Run 39:16Run 49:39Run 59:52Run 69:13Run 79:11Run 86:14Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:41:33	2377th of 2,599	46:53	42:25	12:19	splits SkiErg4:23Sled push3:34Sled pull5:31Burpee broad jump6:53Row5:06Farmers carry2:38Sandbag lunges5:56Wall balls8:24Run 14:25Run 25:14Run 35:32Run 46:15Run 56:00Run 65:52Run 75:21Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phillipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 16%

Sandbag lunges faster than 26%

Wall balls faster than 16%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:45 slower

Sled pull 1:16 slower

Burpee broad jump 1:34 slower

Row 0:27 slower

Farmers carry 0:37 slower

Sandbag lunges 0:55 slower

Wall balls 2:18 slower

Roxzone 3:55 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phillip against the typical Open Men finisher

Phillip1:41:33

4:254:235:143:345:325:316:156:536:005:065:522:385:215:568:188:2412:19

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown