Athlete · Open Men · 30-34 ·

USA

Phillip Dang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:46 (Washington DC 2026) · Doubles Men 1:34:29 (New York 2026).

These results may belong to more than one athlete called Phillip Dang: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:46 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2520th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

2:00:46 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:46Washington DC 2026 · 2 races Doubles Men1:34:29New York 2026 · 1 race · with Michael Cobb

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:00:46

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:00:46	2520th of 2,855	57:43	46:41	16:28	splits SkiErg5:06Sled push4:26Sled pull6:23Burpee broad jump7:59Row5:53Farmers carry2:09Sandbag lunges7:08Wall balls7:37Run 14:56Run 26:24Run 36:54Run 47:14Run 57:40Run 67:23Run 78:16Run 88:59Full report for this race →
New York 2026 28 May 2026team: Michael Cobb, Phillip Dangwhat the whole field did →	Doubles Men · team 30-34	1:34:29	2438th of 3,151	51:13	34:22	8:59	splits SkiErg4:31Sled push2:25Sled pull4:08Burpee broad jump4:43Row5:03Farmers carry1:55Sandbag lunges5:13Wall balls6:24Run 16:15Run 25:50Run 35:47Run 46:34Run 55:53Run 66:20Run 76:45Run 87:54Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	2:43:06	1468th of 1,561	1:13:47	1:11:19	18:05	splits SkiErg5:33Sled push5:59Sled pull8:51Burpee broad jump9:20Row5:43Farmers carry3:12Sandbag lunges16:09Wall balls16:32Run 14:58Run 26:52Run 37:38Run 49:23Run 511:35Run 611:33Run 79:52Run 811:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phillipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 10%

Sled pull faster than 19%

Burpee broad jump faster than 21%

Row faster than 10%

Farmers carry faster than 48%

Sandbag lunges faster than 24%

Wall balls faster than 54%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:18 slower

Sled pull 1:22 slower

Burpee broad jump 2:00 slower

Row 0:50 slower

Farmers carry 0:02 slower

Sandbag lunges 1:23 slower

Wall balls 0:18 faster

Roxzone 7:50 slower

Runs (8 km) 14:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phillip against the typical Open Men finisher

Phillip2:00:46

4:565:066:244:266:546:237:147:597:405:537:232:098:167:088:597:3716:28

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:50 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown