DEN Phillip Alexander Knøfler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:56 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Michelle Platen Bierdaszkiewiez, Phillip Alexander Knøflerwhole field → | Doubles Mixed · team 35-39 | 1:21:56 | 456th of 82990th of 147 aged 35-39 | 43:55 | 31:18 | 6:49 | View results | See splits Hide splitsSkiErg4:13faster than 36%Sled push2:09faster than 25%Sled pull3:50faster than 41%Burpee broad jump5:16faster than 6%Row4:40faster than 50%Farmers carry1:49faster than 29%Sandbag lunges4:28faster than 25%Wall balls4:53faster than 28%Runs (8 km)43:55fastest 38%Roxzone6:49faster than 33%Run 14:42fastest 46%Run 25:36fastest 45%Run 35:36fastest 36%Run 45:42fastest 37%Run 55:38fastest 32%Run 65:43fastest 38%Run 75:52fastest 43%Run 85:10fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Doubles Mixed finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
