Athlete · Open Women · 30-34 · COD

Phillia Mukengeshayi

2 HYROX results over 2 seasons. Best Open Women time 2:08:32 at Johannesburg (I) 2025.

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2:08:32 best Open Women time · Johannesburg (I) 2025 2 Open Women races

289th of 382 best Open Women place · Johannesburg (I) 2025 among Open Women finishers there

2:11:42 latest race · Cape Town 2026 3:10 slower than the best Open Women time Open Women

SkiErg strongest segment · Johannesburg (I) 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:00 best 2:08:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:11:42	445th of 546	1:05:22	1:00:04	6:22	splits SkiErg5:57Sled push3:29Sled pull8:45Burpee broad jump8:03Row6:15Farmers carry2:36Sandbag lunges8:17Wall balls16:42Run 14:58Run 27:34Run 37:43Run 48:08Run 58:31Run 68:34Run 78:45Run 811:14Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	2:08:32	289th of 382	1:06:46	51:38	10:13	splits SkiErg5:22Sled push3:13Sled pull7:46Burpee broad jump9:41Row6:15Farmers carry2:33Sandbag lunges7:17Wall balls9:31Run 14:16Run 28:30Run 39:04Run 46:35Run 59:35Run 68:36Run 78:36Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 29%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 41%

Farmers carry faster than 31%

Sandbag lunges faster than 17%

Wall balls faster than 33%

Roxzone faster than 25%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 0:51 slower

Burpee broad jump 1:36 slower

Row 0:12 slower

Farmers carry 0:15 slower

Sandbag lunges 1:57 slower

Wall balls 1:25 slower

Roxzone 1:48 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phillia against the typical Open Women finisher

Phillia2:08:32

4:165:228:303:139:047:466:359:419:356:158:362:338:367:1711:379:3110:13

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Open Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:08:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown