RSA Phillean Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:16 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Jethro Moller, Phillean Williamswhole field → | Doubles Mixed · team U29 | 1:49:16 | 309th of 37290th of 109 aged U29 | 52:57 | 43:31‡ | 12:53 | View results | See splits Hide splitsSkiErg4:43faster than 15%Sled push3:24faster than 4%Sled pull7:19‡Burpee broad jump5:10faster than 18%Row6:12faster than 11%Farmers carry2:09faster than 16%Sandbag lunges5:26faster than 16%Wall balls9:08faster than 6%Runs (8 km)52:57faster than 48%Roxzone12:53faster than 27%Run 17:46faster than 1%Run 25:36fastest 31%Run 36:40faster than 43%Run 46:10fastest 34%Run 56:58faster than 49%Run 66:04fastest 28%Run 75:59fastest 22%Run 87:48faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jethro Moller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
