FRA Philippe Macak
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philippe Macak at each race, oldest on the left; lower is faster.The best was 1:20:50 at Paris (Oct 2025); Philippe Macak was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:23:50 |
| Paris | Oct 2025 | Doubles Mixed | 1:20:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,157th of 1,882 Doubles Men (faster than 38%). Against the 58 who finished around 1:14:28: most time gained on sled pull (0:31), most lost on the eight runs (1:35). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:16 | faster than 49% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:50 | 4:33 | faster than 31% |
| Sled push: | 2:01 | 1:50 | faster than 27% |
| Run 3: | 5:17 | 4:51 | faster than 27% |
| Sled pull: | 2:54 | 3:13 | faster than 72% |
| Run 4: | 5:11 | 4:50 | faster than 32% |
| Burpee broad jump: | 3:14 | 3:05 | faster than 40% |
| Run 5: | 5:35 | 4:55 | faster than 19% |
| Row: | 4:33 | 4:21 | faster than 29% |
| Run 6: | 5:23 | 4:51 | faster than 24% |
| Farmers carry: | 1:37 | 1:32 | faster than 35% |
| Run 7: | 5:18 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 65% |
| Run 8: | 5:40 | 5:18 | faster than 34% |
| Wall balls: | 4:06 | 4:30 | faster than 74% |
| Roxzone: | 6:57 | 6:32 | faster than 37% |
| Runs (8 km) | 42:27 | 39:29 | faster than 31% |
| Stations (8) | 25:33 | ||
| Finish | 1:14:52 | 1:12:18 | 1157th of 1,882 · faster than 38% |
641st of 1,864 Doubles Mixed (faster than 65%). Against the 60 who finished around 1:21:00: most time gained on the eight runs (3:16), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:03 | faster than 73% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 5:08 | 5:44 | faster than 75% |
| Sled push: | 3:00 | 2:27 | faster than 18% |
| Run 3: | 5:30 | 6:00 | faster than 71% |
| Sled pull: | 4:25 | 4:28 | faster than 52% |
| Run 4: | 5:21 | 6:00 | faster than 77% |
| Burpee broad jump: | 4:10 | 3:42 | faster than 33% |
| Run 5: | 5:20 | 6:04 | faster than 80% |
| Row: | 4:45 | 4:42 | faster than 46% |
| Run 6: | 5:14 | 6:00 | faster than 82% |
| Farmers carry: | 2:03 | 1:45 | faster than 16% |
| Run 7: | 5:24 | 6:08 | faster than 78% |
| Sandbag lunges: | 4:53 | 4:23 | faster than 32% |
| Run 8: | 5:33 | 6:29 | faster than 83% |
| Wall balls: | 5:02 | 4:54 | faster than 45% |
| Roxzone: | 6:13 | 6:35 | faster than 61% |
| Runs (8 km) | 41:58 | 47:36 | faster than 79% |
| Stations (8) | 32:43 | ||
| Finish | 1:20:50 | 1:25:15 | 641st of 1,864 · faster than 65% |
1,361st of 2,082 Open Men (faster than 34%). Against the 63 who finished around 1:26:38: most time gained on the eight runs (1:25), most lost on wall balls (1:21). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 54% |
| SkiErg: | 4:56 | 4:32 | faster than 12% |
| Run 2: | 4:26 | 4:29 | faster than 54% |
| Sled push: | 2:48 | 2:41 | faster than 42% |
| Run 3: | 5:02 | 4:47 | faster than 36% |
| Sled pull: | 4:41 | 4:35 | faster than 45% |
| Run 4: | 4:45 | 4:46 | faster than 51% |
| Burpee broad jump: | 6:53 | 5:29 | faster than 22% |
| Run 5: | 5:02 | 4:52 | faster than 42% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 4:56 | 4:49 | faster than 43% |
| Farmers carry: | 2:35 | 2:04 | faster than 20% |
| Run 7: | 4:56 | 4:52 | faster than 46% |
| Sandbag lunges: | 6:09 | 5:09 | faster than 25% |
| Run 8: | 4:52 | 4:37 | faster than 39% |
| Wall balls: | 8:25 | 6:28 | faster than 21% |
| Roxzone: | 6:58 | 6:54 | faster than 48% |
| Runs (8 km) | 38:34 | 38:07 | faster than 47% |
| Stations (8) | 41:16 | ||
| Finish | 1:26:45 | 1:21:21 | 1361st of 2,082 · faster than 34% |
439th of 722 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 7:02 | faster than 42% |
| SkiErg: | 4:35 | 4:14 | faster than 12% |
| Run 2: | 4:40 | 4:42 | faster than 52% |
| Sled push: | 2:05 | 1:47 | faster than 19% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 3:54 | 3:49 | faster than 46% |
| Run 4: | 4:59 | 5:01 | faster than 52% |
| Burpee broad jump: | 3:47 | 3:36 | faster than 41% |
| Run 5: | 4:54 | 5:05 | faster than 60% |
| Row: | 5:00 | 4:41 | faster than 21% |
| Run 6: | 5:00 | 5:04 | faster than 54% |
| Farmers carry: | 1:59 | 1:47 | faster than 26% |
| Run 7: | 4:50 | 5:05 | faster than 62% |
| Sandbag lunges: | 4:53 | 3:59 | faster than 18% |
| Run 8: | 5:15 | 5:26 | faster than 59% |
| Wall balls: | 4:51 | 4:03 | faster than 14% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 41:51 | 42:37 | faster than 55% |
| Stations (8) | 31:04 | ||
| Finish | 1:23:50 | 1:20:57 | 439th of 722 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Margaux Perrot2 races
- Nicolas Charlier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Philippe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Philippe: faster than |
|---|---|
| Ski | 13% |
| Push | 43% |
| Pull | 46% |
| BBJ | 22% |
| Row | 41% |
| Carry | 21% |
| Lunges | 26% |
| Wall balls | 21% |
| Roxzone | 48% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philippe beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philippe's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:04 slower); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philippe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philippe: 38:38 running, 41:16 at the stations and 6:58 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Philippe | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:45 |
| SkiErg | 4:56 | 4:32 |
| Run 2 | 4:26 | 4:29 |
| Sled push | 2:48 | 2:41 |
| Run 3 | 5:02 | 4:47 |
| Sled pull | 4:41 | 4:35 |
| Run 4 | 4:45 | 4:46 |
| Burpee broad jump | 6:53 | 5:29 |
| Run 5 | 5:02 | 4:52 |
| Row | 4:49 | 4:43 |
| Run 6 | 4:56 | 4:49 |
| Farmers carry | 2:35 | 2:04 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 6:09 | 5:09 |
| Run 8 | 4:52 | 4:37 |
| Wall balls | 8:25 | 6:28 |
| Roxzone | 6:58 | 6:54 |
| Finish | 1:26:45 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
