Athlete · Open Women · 30-34 ·

GBR

Philippa Rogers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:42 (London ExCeL 2025) · Doubles Women 1:19:29 (London ExCeL 2025).

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1:38:42 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1965th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:38:42 latest race · London ExCeL 2025 first Open Women race Open Women

Sled push strongest segment · London ExCeL 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:42London ExCeL 2025 · 1 race Doubles Women1:19:29London ExCeL 2025 · 1 race · with Katie Oldfield

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:38:42	1965th of 2,921	41:45*	42:21*	14:40	splits SkiErg5:44Sled push2:12Sled pull5:26Burpee broad jump6:47Row5:40Farmers carry2:12Sandbag lunges6:00Wall balls8:20Run 14:13Run 24:47Run 34:50Run 45:03Run 55:08Run 65:10Run 75:10Run 87:28Full report for this race →
London ExCeL 2025 4 Dec 2025team: Katie Oldfield, Philippa Rogerswhat the whole field did →	Doubles Women · team 30-34	1:19:29	top 34% 1166/3,491	37:10*	29:16*	13:07	splits SkiErg5:23Sled push1:39Sled pull3:56Burpee broad jump3:10Row5:17Farmers carry1:47Sandbag lunges3:03Wall balls5:01Run 14:08Run 24:16Run 34:31Run 44:27Run 54:34Run 64:45Run 74:30Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philippaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 89%

Sled pull faster than 55%

Burpee broad jump faster than 48%

Row faster than 42%

Farmers carry faster than 49%

Sandbag lunges faster than 25%

Wall balls faster than 28%

Roxzone faster than 30%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:34 faster

Sled pull 0:08 faster

Burpee broad jump 0:04 slower

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 0:58 slower

Wall balls 1:31 slower

Roxzone 1:30 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philippa against the typical Open Women finisher

Philippa1:38:42

4:135:444:472:124:505:265:036:475:085:405:102:125:106:007:288:2014:40

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown