GER Philipp Sauer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:18 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp Sauer at each race, oldest on the left; lower is faster.The best was 1:15:18 at Frankfurt (Dec 2024); Philipp Sauer was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:15:18 |
| Cologne | Apr 2025 | Doubles Mixed | 1:15:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
504th of 1,397 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:15:47: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:13). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:32 | faster than 73% |
| SkiErg: | 3:59 | 4:10 | faster than 78% |
| Run 2: | 4:47 | 5:12 | faster than 73% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 5:09 | 5:23 | faster than 63% |
| Sled pull: | 3:21 | 3:27 | faster than 56% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 43% |
| Run 5: | 5:37 | 5:35 | faster than 48% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 5:36 | 5:31 | faster than 45% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 5:35 | 5:34 | faster than 50% |
| Sandbag lunges: | 3:10 | 3:47 | faster than 80% |
| Run 8: | 6:31 | 6:31 | faster than 50% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 43:38 | 44:48 | faster than 58% |
| Stations (8) | 26:27 | ||
| Finish | 1:15:59 | 1:19:28 | 504th of 1,397 · faster than 63% |
319th of 861 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:48 | faster than 75% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 4:53 | 5:16 | faster than 70% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 5:21 | 5:37 | faster than 61% |
| Sled pull: | 3:07 | 3:22 | faster than 67% |
| Run 4: | 5:19 | 5:40 | faster than 65% |
| Burpee broad jump: | 3:39 | 3:24 | faster than 38% |
| Run 5: | 5:29 | 5:45 | faster than 61% |
| Row: | 4:16 | 4:35 | faster than 86% |
| Run 6: | 5:25 | 5:40 | faster than 61% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 5:23 | 5:45 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:37 | faster than 68% |
| Run 8: | 5:52 | 6:09 | faster than 59% |
| Wall balls: | 5:26 | 4:17 | faster than 15% |
| Roxzone: | 5:50 | 6:44 | faster than 72% |
| Runs (8 km) | 41:52 | 44:41 | faster than 66% |
| Stations (8) | 27:40 | ||
| Finish | 1:15:18 | 1:19:20 | 319th of 861 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Philipp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cologne 2025 · best of 2 | 4:21 |
| Sled push | 2:01 | Frankfurt 2024 · best of 2 | 2:12 |
| Sled pull | 3:07 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Cologne 2025 · best of 2 | 3:36 |
| Row | 4:16 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:52 | Frankfurt 2024 · best of 2 | 45:37 |
| Roxzone | 5:50 | Frankfurt 2024 | 7:08 |
How to read
Each station's best across Philipp's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Zang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 69% |
| Push | 44% |
| Pull | 68% |
| BBJ | 39% |
| Row | 86% |
| Carry | 61% |
| Lunges | 69% |
| Wall balls | 15% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 41:55 running, 27:40 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Doubles Mixed: 44:41 running, 27:17 at the stations and 6:44 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Philipp | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:13 | 4:48 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:53 | 5:16 |
| Sled push | 2:01 | 1:58 |
| Run 3 | 5:21 | 5:37 |
| Sled pull | 3:07 | 3:22 |
| Run 4 | 5:19 | 5:40 |
| Burpee broad jump | 3:39 | 3:24 |
| Run 5 | 5:29 | 5:45 |
| Row | 4:16 | 4:35 |
| Run 6 | 5:25 | 5:40 |
| Farmers carry | 1:36 | 1:39 |
| Run 7 | 5:23 | 5:45 |
| Sandbag lunges | 3:18 | 3:37 |
| Run 8 | 5:52 | 6:09 |
| Wall balls | 5:26 | 4:17 |
| Roxzone | 5:50 | 6:44 |
| Finish | 1:15:18 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Mixed finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
