GER Philipp Litzki
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp Litzki at each race, oldest on the left; lower is faster.The best was 1:10:08 at Karlsruhe (Oct 2026); Philipp Litzki was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Men | 1:13:36 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:10:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
248th of 1,130 Doubles Men (faster than 78%). Against the 35 who finished around 1:09:32: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:49). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 73% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 5:01 | 5:34 | faster than 72% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 5:27 | 5:56 | faster than 69% |
| Sled pull: | 2:49 | 3:24 | faster than 86% |
| Run 4: | 5:48 | 6:00 | faster than 56% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 83% |
| Run 5: | 5:41 | 6:11 | faster than 69% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 5:25 | 6:02 | faster than 75% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:29 | 6:04 | faster than 73% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 90% |
| Run 8: | 4:36 | 5:01 | faster than 65% |
| Wall balls: | 4:29 | 4:35 | faster than 54% |
| Roxzone: | 4:45 | 5:30 | faster than 74% |
| Runs (8 km) | 40:53 | 45:19 | faster than 72% |
| Stations (8) | 24:34 | ||
| Finish | 1:10:08 | 1:18:24 | 248th of 1,130 · faster than 78% |
78th of 96 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:30 | faster than 9% |
| SkiErg: | 3:49 | 3:41 | faster than 31% |
| Run 2: | 4:52 | 3:49 | faster than 13% |
| Sled push: | 2:20 | 2:07 | faster than 29% |
| Run 3: | 5:07 | 4:08 | faster than 16% |
| Sled pull: | 4:09 | 3:32 | faster than 21% |
| Run 4: | 4:55 | 4:02 | faster than 21% |
| Burpee broad jump: | 3:01 | 2:27 | faster than 18% |
| Run 5: | 4:57 | 4:07 | faster than 18% |
| Row: | 4:10 | 4:02 | faster than 27% |
| Run 6: | 4:44 | 4:03 | faster than 23% |
| Farmers carry: | 1:48 | 1:36 | faster than 16% |
| Run 7: | 4:54 | 4:03 | faster than 20% |
| Sandbag lunges: | 3:34 | 3:09 | faster than 25% |
| Run 8: | 5:04 | 4:05 | faster than 17% |
| Wall balls: | 4:27 | 3:44 | faster than 11% |
| Roxzone: | 6:20 | 5:09 | faster than 22% |
| Runs (8 km) | 40:09 | 32:35 | faster than 16% |
| Stations (8) | 27:18 | ||
| Finish | 1:13:43 | 1:02:15 | 78th of 96 · faster than 18% |
1,633rd of 4,143 Open Men (faster than 60%). Against the 126 who finished around 1:22:13: most time gained on burpee broad jump (2:43), most lost on the roxzone (2:19). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 3:12 | 3:20 | faster than 57% |
| Run 3: | 3:58 | 4:02 | faster than 54% |
| Sled pull: | 3:58 | 4:20 | faster than 65% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 2:35 | 5:39 | faster than 99% |
| Run 5: | 3:54 | 4:11 | faster than 67% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 4:02 | 4:10 | faster than 58% |
| Sandbag lunges: | 4:26 | 5:20 | faster than 76% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 8:03 | 7:00 | faster than 34% |
| Roxzone: | 15:33 | 13:57 | faster than 31% |
| Runs (8 km) | 33:15 | 34:04 | faster than 56% |
| Stations (8) | 33:20 | ||
| Finish | 1:22:03 | 1:26:03 | 1633rd of 4,143 · faster than 60% |
374th of 452 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:01 | faster than 19% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:52 | 4:09 | faster than 14% |
| Sled push: | 4:31 | 3:29 | faster than 10% |
| Run 3: | 5:12 | 4:25 | faster than 15% |
| Sled pull: | 6:20 | 5:01 | faster than 18% |
| Run 4: | 5:07 | 4:25 | faster than 18% |
| Burpee broad jump: | 6:15 | 4:27 | faster than 11% |
| Run 5: | 5:05 | 4:33 | faster than 25% |
| Row: | 4:39 | 4:31 | faster than 33% |
| Run 6: | 5:09 | 4:24 | faster than 16% |
| Farmers carry: | 2:52 | 2:04 | faster than 12% |
| Run 7: | 5:02 | 4:29 | faster than 23% |
| Sandbag lunges: | 6:17 | 4:40 | faster than 11% |
| Run 8: | 6:04 | 5:00 | faster than 16% |
| Wall balls: | 9:13 | 6:57 | faster than 22% |
| Roxzone: | 7:58 | 7:02 | faster than 31% |
| Runs (8 km) | 41:00 | 35:51 | faster than 18% |
| Stations (8) | 44:22 | ||
| Finish | 1:33:14 | 1:18:45 | 374th of 452 · faster than 17% |
474th of 1,438 Doubles Mixed (faster than 67%). Against the 43 who finished around 1:17:02: most time gained on the roxzone (0:19), most lost on burpee broad jump (0:16). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:40 | faster than 90% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 4:53 | 5:42 | faster than 82% |
| Sled push: | 2:23 | 2:15 | faster than 36% |
| Run 3: | 5:15 | 5:58 | faster than 79% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 5:25 | 5:59 | faster than 73% |
| Burpee broad jump: | 3:37 | 3:30 | faster than 44% |
| Run 5: | 5:45 | 6:08 | faster than 64% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 5:42 | 6:02 | faster than 64% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 7:53 | 6:06 | faster than 8% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 81% |
| Run 8: | 5:06 | 5:33 | faster than 68% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 5:22 | 6:14 | faster than 75% |
| Runs (8 km) | 43:37 | 46:06 | faster than 64% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:26 | 1:21:03 | 474th of 1,438 · faster than 67% |
334th of 850 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:44 | faster than 61% |
| SkiErg: | 3:53 | 4:05 | faster than 79% |
| Run 2: | 5:04 | 5:08 | faster than 52% |
| Sled push: | 1:59 | 1:51 | faster than 34% |
| Run 3: | 5:35 | 5:31 | faster than 47% |
| Sled pull: | 2:43 | 3:03 | faster than 75% |
| Run 4: | 5:44 | 5:35 | faster than 43% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 60% |
| Run 5: | 5:40 | 5:40 | faster than 50% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 5:20 | 5:36 | faster than 60% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:15 | 5:34 | faster than 62% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 5:56 | 5:52 | faster than 48% |
| Wall balls: | 4:26 | 4:20 | faster than 42% |
| Roxzone: | 5:03 | 5:30 | faster than 61% |
| Runs (8 km) | 43:58 | 44:44 | faster than 54% |
| Stations (8) | 24:38 | ||
| Finish | 1:13:36 | 1:16:17 | 334th of 850 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Matthias Koch3 races
- Julia Grawe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 79% |
| Push | 58% |
| Pull | 65% |
| BBJ | 99% |
| Row | 79% |
| Carry | 51% |
| Lunges | 77% |
| Wall balls | 34% |
| Roxzone | 31% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:04 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 33:19 running, 33:20 at the stations and 15:33 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:29 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 3:49 | 3:48 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 3:58 | 4:02 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 3:56 | 4:03 |
| Burpee broad jump | 2:35 | 5:39 |
| Run 5 | 3:54 | 4:11 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:00 | 4:07 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 4:02 | 4:10 |
| Sandbag lunges | 4:26 | 5:20 |
| Run 8 | 6:07 | 6:06 |
| Wall balls | 8:03 | 7:00 |
| Roxzone | 15:33 | 13:57 |
| Finish | 1:22:03 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
