GER Philipp Grohé
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
343rd of 2,053 Doubles Men (faster than 83%). Against the 36 who finished around 1:05:02: most time gained on burpee broad jump (0:12), most lost on the eight runs (2:21). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:53 | faster than 67% |
| SkiErg: | 3:45 | 3:59 | faster than 85% |
| Run 2: | 4:39 | 5:19 | faster than 74% |
| Sled push: | 1:40 | 1:54 | faster than 78% |
| Run 3: | 4:50 | 5:39 | faster than 78% |
| Sled pull: | 2:55 | 3:13 | faster than 68% |
| Run 4: | 5:03 | 5:39 | faster than 70% |
| Burpee broad jump: | 2:35 | 3:21 | faster than 86% |
| Run 5: | 4:59 | 5:48 | faster than 76% |
| Row: | 4:05 | 4:26 | faster than 88% |
| Run 6: | 4:55 | 5:44 | faster than 77% |
| Farmers carry: | 1:26 | 1:40 | faster than 90% |
| Run 7: | 4:54 | 5:42 | faster than 78% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 53% |
| Run 8: | 4:21 | 4:59 | faster than 71% |
| Wall balls: | 4:17 | 4:23 | faster than 55% |
| Roxzone: | 5:28 | 6:26 | faster than 75% |
| Runs (8 km) | 38:04 | 44:03 | faster than 76% |
| Stations (8) | 24:26 | ||
| Finish | 1:07:54 | 1:18:48 | 343rd of 2,053 · faster than 83% |
60th of 2,031 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:15 | faster than 95% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:09 | 5:42 | faster than 94% |
| Sled push: | 2:08 | 2:14 | faster than 61% |
| Run 3: | 4:15 | 5:58 | faster than 96% |
| Sled pull: | 3:11 | 3:41 | faster than 78% |
| Run 4: | 4:19 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:41 | faster than 97% |
| Run 5: | 4:24 | 6:07 | faster than 95% |
| Row: | 4:25 | 4:39 | faster than 76% |
| Run 6: | 4:19 | 6:03 | faster than 95% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 4:26 | 6:04 | faster than 94% |
| Sandbag lunges: | 2:46 | 4:10 | faster than 96% |
| Run 8: | 3:47 | 5:11 | faster than 92% |
| Wall balls: | 3:49 | 4:33 | faster than 86% |
| Roxzone: | 4:31 | 6:38 | faster than 95% |
| Runs (8 km) | 33:22 | 46:37 | faster than 95% |
| Stations (8) | 24:07 | ||
| Finish | 1:01:56 | 1:23:37 | 60th of 2,031 · faster than 97% |
1,197th of 4,143 Open Men (faster than 71%). Against the 124 who finished around 1:18:27: most time gained on burpee broad jump (2:14), most lost on the roxzone (3:57). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:38 | 3:48 | faster than 62% |
| Sled push: | 2:49 | 3:20 | faster than 79% |
| Run 3: | 3:45 | 4:02 | faster than 69% |
| Sled pull: | 3:36 | 4:20 | faster than 80% |
| Run 4: | 3:39 | 4:03 | faster than 75% |
| Burpee broad jump: | 2:49 | 5:39 | faster than 98% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 77% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 5:59 | 7:00 | faster than 68% |
| Roxzone: | 16:39 | 13:57 | faster than 21% |
| Runs (8 km) | 30:43 | 34:04 | faster than 75% |
| Stations (8) | 30:47 | ||
| Finish | 1:18:05 | 1:26:03 | 1197th of 4,143 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Senta Biermann1 race
- Stefan Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 74% |
| Push | 80% |
| Pull | 81% |
| BBJ | 98% |
| Row | 67% |
| Carry | 59% |
| Lunges | 78% |
| Wall balls | 69% |
| Roxzone | 22% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Roxzone (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 30:47 running, 30:47 at the stations and 16:39 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:29 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 3:38 | 3:48 |
| Sled push | 2:49 | 3:20 |
| Run 3 | 3:45 | 4:02 |
| Sled pull | 3:36 | 4:20 |
| Run 4 | 3:39 | 4:03 |
| Burpee broad jump | 2:49 | 5:39 |
| Run 5 | 3:46 | 4:11 |
| Row | 4:40 | 4:49 |
| Run 6 | 3:45 | 4:07 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 3:43 | 4:10 |
| Sandbag lunges | 4:24 | 5:20 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 5:59 | 7:00 |
| Roxzone | 16:39 | 13:57 |
| Finish | 1:18:05 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
