Athlete · Doubles Men · team U29 ·

HKG

Philip Yau Chun Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:14:02 at Hong Kong 2024.

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Doubles Men time2:14:02Hong Kong 2024

Doubles Men place535thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 23% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Philip Yau Chun Chow, Yu Hei Chiuwhole field →	Doubles Men · team U29	2:14:02	535th of 544106th of 108 aged U29	1:14:51	44:13	15:03	View results	See splits Hide splits SkiErg4:48faster than 4%Sled push2:48faster than 2%Sled pull6:57faster than 1%Burpee broad jump7:22Row6:26Farmers carry2:00faster than 22%Sandbag lunges5:35faster than 5%Wall balls8:17faster than 3%Runs (8 km)1:14:51faster than 2%Roxzone15:03Run 15:47faster than 34%Run 27:00faster than 8%Run 38:52faster than 5%Run 410:40faster than 1%Run 513:32Run 68:39faster than 6%Run 78:29faster than 7%Run 811:55faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yu Hei Chiu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 23%

Sandbag lunges faster than 6%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:05 slower

Sled pull 3:17 slower

Burpee broad jump 3:57 slower

Row 1:49 slower

Farmers carry 0:14 slower

Sandbag lunges 1:56 slower

Wall balls 3:30 slower

Roxzone 8:04 slower

Runs (8 km) 27:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Doubles Men finisher

Philip2:14:02

5:474:487:002:488:526:5710:407:2213:326:268:392:008:295:3511:558:1715:03

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:04 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up