GBR Philip Uglow
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:28 at Cardiff 2025.
1 result at 1 race
86th of 156 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 33% |
| SkiErg: | 3:59 | 3:53 | faster than 32% |
| Run 2: | 4:09 | 4:08 | faster than 49% |
| Sled push: | 1:52 | 1:50 | faster than 47% |
| Run 3: | 4:15 | 4:26 | faster than 60% |
| Sled pull: | 4:12 | 3:57 | faster than 35% |
| Run 4: | 4:14 | 4:27 | faster than 61% |
| Burpee broad jump: | 3:21 | 3:00 | faster than 31% |
| Run 5: | 4:20 | 4:29 | faster than 59% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 4:22 | 4:25 | faster than 53% |
| Farmers carry: | 2:00 | 1:36 | faster than 11% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 4:12 | 3:22 | faster than 13% |
| Run 8: | 5:16 | 5:16 | faster than 46% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 35:51 | 36:19 | faster than 53% |
| Stations (8) | 27:56 | ||
| Finish | 1:07:28 | 1:06:24 | 86th of 156 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Wakeham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 33% |
| Push | 48% |
| Pull | 35% |
| BBJ | 32% |
| Row | 36% |
| Carry | 12% |
| Lunges | 14% |
| Wall balls | 52% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 35:51 running, 27:56 at the stations and 3:41 in the roxzone; the longest station was the row (4:20) and the shortest the sled push (1:52).Below, Typical Pro Doubles Men: 36:11 running, 25:51 at the stations and 3:44 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Philip | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:45 | 4:30 |
| SkiErg | 3:59 | 3:53 |
| Run 2 | 4:09 | 4:08 |
| Sled push | 1:52 | 1:50 |
| Run 3 | 4:15 | 4:26 |
| Sled pull | 4:12 | 3:57 |
| Run 4 | 4:14 | 4:27 |
| Burpee broad jump | 3:21 | 3:00 |
| Run 5 | 4:20 | 4:29 |
| Row | 4:20 | 4:13 |
| Run 6 | 4:22 | 4:25 |
| Farmers carry | 2:00 | 1:36 |
| Run 7 | 4:30 | 4:30 |
| Sandbag lunges | 4:12 | 3:22 |
| Run 8 | 5:16 | 5:16 |
| Wall balls | 4:00 | 4:00 |
| Roxzone | 3:41 | 3:44 |
| Finish | 1:07:28 | 1:06:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
