Athlete · Doubles Men · team 45-49 ·

GBR

Philip Smyth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:18 at Dublin 2025.

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Doubles Men time1:14:18Dublin 2025

Doubles Men place961stof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Philip Smyth, Marc Hagganwhole field →	Doubles Men · team 45-49	1:14:18	961st of 1,67653rd of 130 aged 45-49	39:48	27:48	6:46	View results	See splits Hide splits SkiErg4:10faster than 28%Sled push1:28fastest 26%Sled pull3:04fastest 38%Burpee broad jump3:36faster than 40%Row4:27fastest 45%Farmers carry1:34fastest 38%Sandbag lunges3:55faster than 33%Wall balls5:34faster than 19%Runs (8 km)39:48fastest 40%Roxzone6:46faster than 8%Run 13:17fastest 48%Run 25:17fastest 50%Run 35:33fastest 46%Run 45:40fastest 50%Run 55:40fastest 44%Run 65:22fastest 33%Run 75:26fastest 34%Run 83:36fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marc Haggan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 75%

Sled pull faster than 63%

Burpee broad jump faster than 41%

Row faster than 55%

Farmers carry faster than 62%

Sandbag lunges faster than 34%

Wall balls faster than 20%

Roxzone faster than 9%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:09 faster

Burpee broad jump 0:11 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 0:20 slower

Wall balls 0:55 slower

Roxzone 2:35 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Doubles Men finisher

Philip1:14:18

3:174:105:171:285:333:045:403:365:404:275:221:345:263:553:365:346:46

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:35 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up