GER Philip Schepelle
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
513th of 726 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 27% |
| SkiErg: | 3:45 | 3:49 | faster than 69% |
| Run 2: | 3:44 | 3:24 | faster than 22% |
| Sled push: | 2:22 | 2:23 | faster than 52% |
| Run 3: | 3:52 | 3:37 | faster than 31% |
| Sled pull: | 3:19 | 3:38 | faster than 72% |
| Run 4: | 4:14 | 3:38 | faster than 15% |
| Burpee broad jump: | 3:05 | 2:45 | faster than 28% |
| Run 5: | 4:17 | 3:42 | faster than 16% |
| Row: | 6:08 | 4:13 | faster than 0% |
| Run 6: | 4:08 | 3:41 | faster than 20% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:14 | 3:44 | faster than 20% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 27% |
| Run 8: | 5:41 | 5:10 | faster than 26% |
| Wall balls: | 4:03 | 4:13 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | 33:29 | 30:18 | faster than 21% |
| Stations (8) | 28:27 | ||
| Finish | 1:14:27 | 1:09:00 | 513th of 726 · faster than 29% |
121st of 180 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:19 | faster than 21% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:53 | 4:19 | faster than 17% |
| Sled push: | 3:16 | 2:52 | faster than 26% |
| Run 3: | 4:54 | 4:39 | faster than 32% |
| Sled pull: | 5:13 | 5:07 | faster than 46% |
| Run 4: | 4:59 | 4:44 | faster than 34% |
| Burpee broad jump: | 5:41 | 4:32 | faster than 20% |
| Run 5: | 4:57 | 4:39 | faster than 36% |
| Row: | 4:22 | 4:27 | faster than 63% |
| Run 6: | 5:02 | 4:36 | faster than 29% |
| Farmers carry: | 2:48 | 2:04 | faster than 9% |
| Run 7: | 5:07 | 4:41 | faster than 27% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 5:24 | 5:09 | faster than 37% |
| Wall balls: | 7:52 | 6:21 | faster than 26% |
| Roxzone: | 7:15 | 6:45 | faster than 36% |
| Runs (8 km) | 39:57 | 37:11 | faster than 29% |
| Stations (8) | 38:11 | ||
| Finish | 1:25:18 | 1:19:26 | 121st of 180 · faster than 32% |
518th of 618 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:20 | faster than 25% |
| SkiErg: | 4:51 | 4:11 | faster than 2% |
| Run 2: | 6:07 | 5:13 | faster than 14% |
| Sled push: | 1:55 | 1:40 | faster than 20% |
| Run 3: | 6:14 | 5:29 | faster than 18% |
| Sled pull: | 3:22 | 3:25 | faster than 52% |
| Run 4: | 6:36 | 5:34 | faster than 13% |
| Burpee broad jump: | 3:41 | 3:28 | faster than 39% |
| Run 5: | 6:37 | 5:37 | faster than 14% |
| Row: | 4:54 | 4:35 | faster than 20% |
| Run 6: | 6:33 | 5:33 | faster than 15% |
| Farmers carry: | 2:09 | 1:44 | faster than 8% |
| Run 7: | 6:26 | 5:32 | faster than 17% |
| Sandbag lunges: | 5:08 | 3:56 | faster than 13% |
| Run 8: | 7:05 | 5:57 | faster than 15% |
| Wall balls: | 5:15 | 4:12 | faster than 19% |
| Roxzone: | 9:21 | 7:35 | faster than 18% |
| Runs (8 km) | 51:30 | 44:18 | faster than 15% |
| Stations (8) | 31:15 | ||
| Finish | 1:32:01 | 1:19:32 | 518th of 618 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lisa Keßler1 race
- Stephan Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 63% |
| Push | 27% |
| Pull | 46% |
| BBJ | 20% |
| Row | 64% |
| Carry | 9% |
| Lunges | 59% |
| Wall balls | 26% |
| Roxzone | 37% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 40:01 running, 38:11 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Philip | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:19 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:53 | 4:19 |
| Sled push | 3:16 | 2:52 |
| Run 3 | 4:54 | 4:39 |
| Sled pull | 5:13 | 5:07 |
| Run 4 | 4:59 | 4:44 |
| Burpee broad jump | 5:41 | 4:32 |
| Run 5 | 4:57 | 4:39 |
| Row | 4:22 | 4:27 |
| Run 6 | 5:02 | 4:36 |
| Farmers carry | 2:48 | 2:04 |
| Run 7 | 5:07 | 4:41 |
| Sandbag lunges | 4:53 | 5:12 |
| Run 8 | 5:24 | 5:09 |
| Wall balls | 7:52 | 6:21 |
| Roxzone | 7:15 | 6:45 |
| Finish | 1:25:18 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
