DEN Philip Sander
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:13 at Copenhagen 2025.
1 result at 1 race
192nd of 736 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 75% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:15 | 4:35 | faster than 72% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 2:42 | 2:46 | faster than 55% |
| Run 4: | 4:29 | 4:54 | faster than 72% |
| Burpee broad jump: | 3:05 | 2:59 | faster than 44% |
| Run 5: | 4:35 | 4:59 | faster than 72% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:29 | 4:56 | faster than 73% |
| Farmers carry: | 1:18 | 1:32 | faster than 89% |
| Run 7: | 4:25 | 4:54 | faster than 75% |
| Sandbag lunges: | 3:09 | 3:13 | faster than 54% |
| Run 8: | 4:30 | 5:12 | faster than 82% |
| Wall balls: | 4:03 | 4:02 | faster than 48% |
| Roxzone: | 5:32 | 6:06 | faster than 67% |
| Runs (8 km) | 35:48 | 40:01 | faster than 76% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:13 | 1:10:54 | 192nd of 736 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mads Clemmensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 60% |
| Push | 62% |
| Pull | 56% |
| BBJ | 45% |
| Row | 90% |
| Carry | 90% |
| Lunges | 55% |
| Wall balls | 48% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 35:52 running, 23:56 at the stations and 5:32 in the roxzone; the longest station was the row (4:05).Below, Typical Doubles Men: 39:36 running, 24:39 at the stations and 6:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Philip | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:43 | 5:14 |
| SkiErg | 3:57 | 4:00 |
| Run 2 | 4:15 | 4:35 |
| Sled push | 1:38 | 1:42 |
| Run 3 | 4:26 | 4:52 |
| Sled pull | 2:42 | 2:46 |
| Run 4 | 4:29 | 4:54 |
| Burpee broad jump | 3:05 | 2:59 |
| Run 5 | 4:35 | 4:59 |
| Row | 4:05 | 4:25 |
| Run 6 | 4:29 | 4:56 |
| Farmers carry | 1:18 | 1:32 |
| Run 7 | 4:25 | 4:54 |
| Sandbag lunges | 3:09 | 3:13 |
| Run 8 | 4:30 | 5:12 |
| Wall balls | 4:03 | 4:02 |
| Roxzone | 5:32 | 6:06 |
| Finish | 1:05:13 | 1:10:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:13.
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