Athlete · Open Men · 35-39 ·

AUS

Philip O'Connor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Sydney 2026) · Doubles Men 1:07:42 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:05 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Sydney 2026 1354th of 3,324 Open Men finishers there

1:22:05 latest race · Sydney 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:05Sydney 2026 · 1 race Doubles Men1:07:42Brisbane 2026 · 1 race · with James Hooper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:22:05	top 41% 1354/3,324	37:49	36:14	8:06	splits SkiErg4:43Sled push2:12Sled pull3:53Burpee broad jump5:29Row4:43Farmers carry1:42Sandbag lunges5:14Wall balls8:18Run 14:05Run 24:26Run 34:43Run 44:32Run 54:37Run 64:30Run 74:36Run 86:24Full report for this race →
Brisbane 2026 12 Apr 2026team: James Hooper, Philip O'Connorwhat the whole field did →	Doubles Men · team 35-39	1:07:42	top 31% 338/1,124	37:00	25:11	5:37	splits SkiErg3:52Sled push1:39Sled pull2:45Burpee broad jump3:14Row4:22Farmers carry1:31Sandbag lunges3:13Wall balls4:35Run 14:08Run 24:26Run 34:43Run 44:49Run 54:45Run 64:45Run 74:50Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 80%

Sled pull faster than 74%

Burpee broad jump faster than 55%

Row faster than 54%

Farmers carry faster than 82%

Sandbag lunges faster than 59%

Wall balls faster than 32%

Roxzone faster than 63%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:25 faster

Sled pull 0:33 faster

Burpee broad jump 0:14 faster

Row 0:02 faster

Farmers carry 0:23 faster

Sandbag lunges 0:21 faster

Wall balls 1:16 slower

Roxzone 0:34 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:22:05

4:054:434:262:124:433:534:325:294:374:434:301:424:365:146:248:188:06

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown