GBR Philip Lawson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
653rd of 1,078 Doubles Men (faster than 39%). Against the 33 who finished around 1:19:23: most time gained on the eight runs (1:10), most lost on farmers carry (1:47). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:24 | faster than 36% |
| SkiErg: | 3:53 | 4:01 | faster than 72% |
| Run 2: | 4:57 | 5:02 | faster than 55% |
| Sled push: | 1:36 | 1:44 | faster than 70% |
| Run 3: | 5:15 | 5:14 | faster than 49% |
| Sled pull: | 2:36 | 2:37 | faster than 52% |
| Run 4: | 5:14 | 5:19 | faster than 54% |
| Burpee broad jump: | 2:33 | 2:53 | faster than 69% |
| Run 5: | 5:40 | 5:27 | faster than 41% |
| Row: | 4:15 | 4:27 | faster than 75% |
| Run 6: | 5:44 | 5:25 | faster than 35% |
| Farmers carry: | 3:41 | 1:46 | faster than 1% |
| Run 7: | 5:44 | 5:21 | faster than 35% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 7:51 | 7:10 | faster than 36% |
| Wall balls: | 5:50 | 4:22 | faster than 9% |
| Roxzone: | 5:55 | faster than 30% | |
| Runs (8 km) | 46:02 | 44:50 | faster than 45% |
| Stations (8) | 27:50 | ||
| Finish | 1:19:43 | 1:16:14 | 653rd of 1,078 · faster than 39% |
1,323rd of 1,370 Open Men (faster than 3%). Against the 41 who finished around 2:01:55: most time gained on sled push (1:29), most lost on burpee broad jump (4:09). Runs 5 to 8 took 3:58 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:44 | 5:48 | faster than 1% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 6:44 | 4:53 | faster than 8% |
| Sled push: | 2:16 | 3:04 | faster than 91% |
| Run 3: | 7:03 | 5:16 | faster than 7% |
| Sled pull: | 7:44 | 5:58 | faster than 16% |
| Run 4: | 7:44 | 5:20 | faster than 5% |
| Burpee broad jump: | 13:07 | 5:47 | faster than 1% |
| Run 5: | 7:18 | 5:23 | faster than 7% |
| Row: | 6:25 | 4:52 | faster than 1% |
| Run 6: | 6:10 | 5:15 | faster than 17% |
| Farmers carry: | 3:19 | 2:11 | faster than 6% |
| Run 7: | 6:16 | 5:14 | faster than 15% |
| Sandbag lunges: | 9:09 | 5:23 | faster than 4% |
| Run 8: | 5:31 | 4:34 | faster than 20% |
| Wall balls: | 11:40 | 6:37 | faster than 6% |
| Roxzone: | 12:20 | 7:56 | faster than 5% |
| Runs (8 km) | 54:26 | 42:06 | faster than 7% |
| Stations (8) | 58:14 | ||
| Finish | 2:04:54 | 1:30:08 | 1323rd of 1,370 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Giuseppe Federici1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 49% |
| Push | 92% |
| Pull | 16% |
| BBJ | 1% |
| Row | 2% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (12:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 54:30 running, 58:15 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (13:07) and the shortest the sled push (2:16).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 7:44 | 5:48 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 6:44 | 4:53 |
| Sled push | 2:16 | 3:04 |
| Run 3 | 7:03 | 5:16 |
| Sled pull | 7:44 | 5:58 |
| Run 4 | 7:44 | 5:20 |
| Burpee broad jump | 13:07 | 5:47 |
| Run 5 | 7:18 | 5:23 |
| Row | 6:25 | 4:52 |
| Run 6 | 6:10 | 5:15 |
| Farmers carry | 3:19 | 2:11 |
| Run 7 | 6:16 | 5:14 |
| Sandbag lunges | 9:09 | 5:23 |
| Run 8 | 5:31 | 4:34 |
| Wall balls | 11:40 | 6:37 |
| Roxzone | 12:20 | 7:56 |
| Finish | 2:04:54 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:20 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
