IRL Philip Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:44 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Philip Knight, Ramiro Siscowhole field → | Pro Doubles Men · team 30-39 | 1:09:44 | 21st of 3811th of 21 aged 30-39 | 40:18 | 25:21 | 4:10 | View results | See splits Hide splitsSkiErg4:06faster than 13%Sled push1:45fastest 49%Sled pull3:58fastest 25%Burpee broad jump2:42faster than 29%Row4:19faster than 24%Farmers carry1:26fastest 11%Sandbag lunges3:25fastest 46%Wall balls3:40fastest 22%Runs (8 km)40:18faster than 43%Roxzone4:10fastest 44%Run 13:52faster than 13%Run 24:57faster than 25%Run 35:17faster than 38%Run 45:05faster than 45%Run 55:11faster than 43%Run 65:02faster than 45%Run 75:07faster than 49%Run 85:51fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ramiro Sisco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 38 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Pro Doubles Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
