GER Philip Henjes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:51 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Julia Frenzel, Philip Henjeswhole field → | Doubles Mixed · team 30-34 | 1:25:51 | 2392nd of 3,620687th of 949 aged 30-34 | 38:09* | 32:32* | — | View results | See splits Hide splitsSkiErg4:46faster than 7%Sled push2:07fastest 30%Sled pull3:46faster than 36%Burpee broad jump5:43faster than 4%Row5:01faster than 22%Farmers carry2:09faster than 17%Sandbag lunges4:12faster than 44%Wall balls4:48faster than 38%Runs (8 km)38:09faster than 42%Roxzone—Run 14:04faster than 37%Run 24:19faster than 42%Run 34:43faster than 31%Run 44:44faster than 34%Run 54:31fastest 47%Run 64:38faster than 46%Run 74:31fastest 45%Run 86:43faster than 38%Full report for this race → |
| Berlin 2025 16 May 2025team: Philip Henjes, Julia Frenzelwhole field → | Doubles Mixed · team 30-39 | 1:31:29 | 1304th of 1,421622nd of 663 aged 30-39 | 45:56 | 35:01 | 10:37 | View results | See splits Hide splitsSkiErg4:56Sled push2:31faster than 8%Sled pull4:34faster than 9%Burpee broad jump5:06faster than 6%Row5:16faster than 3%Farmers carry2:04faster than 9%Sandbag lunges4:59faster than 12%Wall balls5:35faster than 11%Runs (8 km)45:56faster than 12%Roxzone10:37faster than 10%Run 15:02faster than 4%Run 25:31faster than 9%Run 35:40faster than 11%Run 45:42faster than 12%Run 55:48faster than 12%Run 65:32faster than 17%Run 75:27faster than 20%Run 87:15faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:06 | Berlin 2025 · best of 2 | 3:35 |
| Row | 5:01 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:09 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 10:37 | Berlin 2025 | 7:11 |
How to read
Each station's best across Philip's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Frenzel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
