GBR Philip Danglidis
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:07:50 (London ExCeL 2025) · Pro Doubles Men 1:22:33 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Thomas Shannon, Philip Danglidiswhat the whole field did → | Doubles Men · team 35-39 | 1:07:50 | top 37% 1416/3,927 | 31:22* | 25:24* | 11:09 | splitsSkiErg4:08Sled push1:35Sled pull3:07Burpee broad jump2:47Row4:28Farmers carry1:29Sandbag lunges3:32Wall balls4:18Run 13:07Run 23:33Run 33:59Run 43:49Run 53:57Run 63:53Run 73:51Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Philip Danglidis, Sean Muellerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:22:33 | 281st of 304 | 38:53 | 37:10 | 6:33 | splitsSkiErg4:08Sled push3:37Sled pull7:40Burpee broad jump4:23Row4:26Farmers carry1:56Sandbag lunges4:48Wall balls6:12Run 15:11Run 24:14Run 34:53Run 44:57Run 55:03Run 64:56Run 74:44Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:50.
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- Every session written for your weak station, not a generic plan
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