RSA Philip Botha
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
259th of 603 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 7:47 | faster than 72% |
| SkiErg: | 4:06 | 4:13 | faster than 64% |
| Run 2: | 6:44 | 5:00 | faster than 7% |
| Sled push: | 1:44 | 1:50 | faster than 65% |
| Run 3: | 4:50 | 5:18 | faster than 72% |
| Sled pull: | 3:04 | 3:45 | faster than 85% |
| Run 4: | 4:59 | 5:18 | faster than 66% |
| Burpee broad jump: | 4:09 | 3:54 | faster than 38% |
| Run 5: | 4:56 | 5:21 | faster than 71% |
| Row: | 4:46 | 4:50 | faster than 56% |
| Run 6: | 4:56 | 5:20 | faster than 68% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:54 | 5:16 | faster than 69% |
| Sandbag lunges: | 4:48 | 3:43 | faster than 15% |
| Run 8: | 7:17 | 7:59 | faster than 67% |
| Wall balls: | 4:17 | 4:42 | faster than 73% |
| Roxzone: | 9:19 | 8:29 | faster than 35% |
| Runs (8 km) | 45:36 | 47:37 | faster than 60% |
| Stations (8) | 28:35 | ||
| Finish | 1:23:25 | 1:25:30 | 259th of 603 · faster than 57% |
611th of 781 Open Men (faster than 21%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:56 | faster than 80% |
| SkiErg: | 4:53 | 4:27 | faster than 15% |
| Run 2: | 8:21 | 5:30 | faster than 7% |
| Sled push: | 3:11 | 3:05 | faster than 45% |
| Run 3: | 8:51 | 6:05 | faster than 10% |
| Sled pull: | 5:42 | 5:18 | faster than 39% |
| Run 4: | 9:01 | 6:02 | faster than 6% |
| Burpee broad jump: | 7:34 | 6:00 | faster than 25% |
| Run 5: | 9:22 | 6:17 | faster than 6% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 8:56 | 6:00 | faster than 6% |
| Farmers carry: | 3:03 | 2:10 | faster than 8% |
| Run 7: | 8:54 | 5:57 | faster than 5% |
| Sandbag lunges: | 4:39 | 5:32 | faster than 75% |
| Run 8: | 8:59 | 6:52 | faster than 18% |
| Wall balls: | 7:54 | 7:55 | faster than 50% |
| Roxzone: | 6:13 | 7:25 | faster than 70% |
| Runs (8 km) | 1:05:38 | 47:21 | faster than 7% |
| Stations (8) | 41:58 | ||
| Finish | 1:53:43 | 1:35:32 | 611th of 781 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heinrich Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 15% |
| Push | 45% |
| Pull | 39% |
| BBJ | 26% |
| Row | 49% |
| Carry | 9% |
| Lunges | 76% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:12 faster); weakest: Runs (8 km) (18:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 1:05:40 running, 41:58 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:56 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 8:21 | 5:30 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 8:51 | 6:05 |
| Sled pull | 5:42 | 5:18 |
| Run 4 | 9:01 | 6:02 |
| Burpee broad jump | 7:34 | 6:00 |
| Run 5 | 9:22 | 6:17 |
| Row | 5:02 | 5:01 |
| Run 6 | 8:56 | 6:00 |
| Farmers carry | 3:03 | 2:10 |
| Run 7 | 8:54 | 5:57 |
| Sandbag lunges | 4:39 | 5:32 |
| Run 8 | 8:59 | 6:52 |
| Wall balls | 7:54 | 7:55 |
| Roxzone | 6:13 | 7:25 |
| Finish | 1:53:43 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
