Athlete · Open Men · 30-34 ·

RSA

Philip Botha

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:43 (Cape Town 2025) · Doubles Men 1:23:25 (Johannesburg 2026).

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1:53:43 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

611th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:23:25 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with Heinrich Van Der Merwe

Sandbag lunges strongest segment · Cape Town 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:43Cape Town 2025 · 1 race Doubles Men1:23:25Johannesburg 2026 · 1 race · with Heinrich Van Der Merwe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Heinrich Van Der Merwe, Philip Bothawhat the whole field did →	Doubles Men · team 35-39	1:23:25	top 43% 259/603	45:36	28:35	9:19	splits SkiErg4:06Sled push1:44Sled pull3:04Burpee broad jump4:09Row4:46Farmers carry1:41Sandbag lunges4:48Wall balls4:17Run 17:04Run 26:44Run 34:50Run 44:59Run 54:56Run 64:56Run 74:54Run 87:17Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:53:43	611th of 781	1:05:38	41:58	6:13	splits SkiErg4:53Sled push3:11Sled pull5:42Burpee broad jump7:34Row5:02Farmers carry3:03Sandbag lunges4:39Wall balls7:54Run 13:16Run 28:21Run 38:51Run 49:01Run 59:22Run 68:56Run 78:54Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 45%

Sled pull faster than 39%

Burpee broad jump faster than 26%

Row faster than 49%

Farmers carry faster than 9%

Sandbag lunges faster than 76%

Wall balls faster than 50%

Roxzone faster than 70%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:06 slower

Sled pull 0:24 slower

Burpee broad jump 1:33 slower

Row 0:01 slower

Farmers carry 0:53 slower

Sandbag lunges 0:53 faster

Wall balls 0:01 faster

Roxzone 1:12 faster

Runs (8 km) 18:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:53:43

3:164:538:213:118:515:429:017:349:225:028:563:038:544:398:597:546:13

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:33 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown