RSA Phil Tony D
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:56 (Taipei 2025) · Doubles Men 1:09:35 (Bangkok 2025) · Doubles Mixed 1:46:20 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2025 25 May 2025team: Phil Tony D, Metthew James Coombeswhat the whole field did → | Doubles Men · team 30-39 | 1:09:35 | top 9% 59/692 | 37:32 | 26:04 | 6:02 | splitsSkiErg4:00Sled push2:14Sled pull3:29Burpee broad jump2:33Row4:53Farmers carry1:34Sandbag lunges3:23Wall balls3:58Run 14:19Run 24:27Run 34:48Run 44:47Run 54:54Run 64:41Run 74:48Run 84:52Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:35:56 | top 44% 301/688 | 48:27 | 38:57 | 8:37 | splitsSkiErg5:03Sled push3:00Sled pull5:32Burpee broad jump4:08Row5:11Farmers carry2:13Sandbag lunges4:12Wall balls9:38Run 15:02Run 26:33Run 35:41Run 45:19Run 56:51Run 65:35Run 75:38Run 87:52Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Phil Tony D, Vuyo Makhuvhawhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:20 | 385th of 456 | 1:04:57 | 30:59 | 10:29 | splitsSkiErg4:33Sled push2:22Sled pull4:04Burpee broad jump4:02Row4:53Farmers carry2:03Sandbag lunges4:02Wall balls5:00Run 17:02Run 27:30Run 38:10Run 48:21Run 58:25Run 68:23Run 78:34Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:43 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
