GBR Phil Thompson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:46 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Phil Thompson, Jemiery Naverawhole field → | Doubles Mixed · team 35-39 | 2:23:27 | 2360th of 2,365478th of 478 aged 35-39 | 1:29:05 | 46:48 | 7:34† | View results | See splits Hide splitsSkiErg5:00faster than 3%Sled push5:06Sled pull6:04faster than 1%Burpee broad jump7:35faster than 1%Row5:05faster than 26%Farmers carry3:20faster than 1%Sandbag lunges7:57Wall balls6:41faster than 8%Runs (8 km)1:29:05Roxzone7:34Run 16:06faster than 39%Run 29:56Run 37:36faster than 5%Run 411:21Run 511:59Run 69:50faster than 1%Run 713:12Run 819:10Full report for this race → |
| Auckland 2025 1 Feb 2025team: Charlotte Thompson, Phil Thompsonwhole field → | Doubles Mixed · team 40-49 | 1:26:46 | 293rd of 52337th of 90 aged 40-49 | 45:35 | 34:11 | 7:07 | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push2:16faster than 19%Sled pull5:15faster than 8%Burpee broad jump4:35faster than 17%Row5:03faster than 26%Farmers carry2:12faster than 8%Sandbag lunges5:02faster than 19%Wall balls5:27faster than 10%Runs (8 km)45:35fastest 35%Roxzone7:07faster than 44%Run 16:07faster than 42%Run 25:28fastest 48%Run 35:32fastest 31%Run 45:40fastest 33%Run 55:50fastest 33%Run 65:39fastest 29%Run 75:42fastest 30%Run 85:39fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 2:16 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 5:15 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:35 | Auckland 2025 · best of 2 | 3:35 |
| Row | 5:03 | Auckland 2025 · best of 2 | 4:47 |
| Farmers carry | 2:12 | Auckland 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 5:27 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:35 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 7:07 | Auckland 2025 | 7:11 |
How to read
Each station's best across Phil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Thompson1 race
- Jemiery Navera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Doubles Mixed finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
