GBR Phil Snowden
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners. 2 podium finishes, 3 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Snowden at each race, oldest on the left; lower is faster.The best was 1:03:26 at Abu Dhabi (Oct 2026); Phil Snowden was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:07:57 |
| Taipei | Apr 2025 | Pro Men | 1:10:26 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:03:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:31 faster (1:07:57 to 1:03:26).
5 results at 4 races
14th of 231 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 68% |
| SkiErg: | 4:02 | 4:19 | faster than 94% |
| Run 2: | 3:43 | 4:09 | faster than 83% |
| Sled push: | 2:39 | 3:34 | faster than 92% |
| Run 3: | 3:57 | 4:33 | faster than 83% |
| Sled pull: | 3:59 | 5:30 | faster than 88% |
| Run 4: | 3:53 | 4:29 | faster than 88% |
| Burpee broad jump: | 3:10 | 4:27 | faster than 88% |
| Run 5: | 3:55 | 4:33 | faster than 87% |
| Row: | 4:04 | 4:34 | faster than 98% |
| Run 6: | 3:54 | 4:32 | faster than 85% |
| Farmers carry: | 1:31 | 2:09 | faster than 97% |
| Run 7: | 3:51 | 4:39 | faster than 93% |
| Sandbag lunges: | 3:20 | 5:13 | faster than 96% |
| Run 8: | 4:24 | 5:21 | faster than 89% |
| Wall balls: | 3:55 | 6:29 | faster than 98% |
| Roxzone: | 4:57 | 6:03 | faster than 83% |
| Runs (8 km) | 31:53 | 36:43 | faster than 87% |
| Stations (8) | 26:40 | ||
| Finish | 1:03:26 | 1:20:19 | 14th of 231 · faster than 94% |
12th of 119 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:51 | faster than 64% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 5:33 | 4:28 | faster than 16% |
| Sled push: | 3:13 | 3:45 | faster than 71% |
| Run 3: | 4:04 | 4:52 | faster than 83% |
| Sled pull: | 4:34 | 7:19 | faster than 97% |
| Run 4: | 4:05 | 5:01 | faster than 84% |
| Burpee broad jump: | 4:19 | 4:47 | faster than 65% |
| Run 5: | 4:19 | 5:09 | faster than 83% |
| Row: | 4:26 | 4:55 | faster than 95% |
| Run 6: | 4:16 | 4:56 | faster than 81% |
| Farmers carry: | 1:26 | 2:27 | faster than 98% |
| Run 7: | 4:18 | 5:10 | faster than 85% |
| Sandbag lunges: | 3:20 | 5:28 | faster than 99% |
| Run 8: | 5:05 | 6:26 | faster than 89% |
| Wall balls: | 3:56 | 7:20 | fastest in the field |
| Roxzone: | 5:02 | 6:28 | faster than 87% |
| Runs (8 km) | 36:11 | 40:53 | faster than 77% |
| Stations (8) | 29:17 | ||
| Finish | 1:10:26 | 1:29:50 | 12th of 119 · faster than 90% |
3rd of 401 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:23 | faster than 96% |
| SkiErg: | 3:46 | 4:38 | fastest in the field |
| Run 2: | 4:06 | 6:00 | fastest in the field |
| Sled push: | 1:49 | 2:33 | faster than 91% |
| Run 3: | 4:17 | 6:20 | fastest in the field |
| Sled pull: | 2:49 | 5:37 | fastest in the field |
| Run 4: | 4:23 | 6:27 | faster than 99% |
| Burpee broad jump: | 2:48 | 3:41 | faster than 87% |
| Run 5: | 4:24 | 6:36 | fastest in the field |
| Row: | 4:22 | 5:12 | faster than 98% |
| Run 6: | 4:30 | 6:37 | fastest in the field |
| Farmers carry: | 1:30 | 2:03 | faster than 97% |
| Run 7: | 4:21 | 6:34 | fastest in the field |
| Sandbag lunges: | 2:26 | 4:13 | faster than 99% |
| Run 8: | 4:37 | 7:27 | fastest in the field |
| Wall balls: | 3:33 | 4:58 | faster than 97% |
| Roxzone: | 5:08 | 10:09 | faster than 98% |
| Runs (8 km) | 35:21 | 52:49 | faster than 99% |
| Stations (8) | 23:03 | ||
| Finish | 1:03:27 | 1:37:31 | 3rd of 401 · fastest in the field |
3rd of 126 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:20 | faster than 88% |
| SkiErg: | 4:12 | 4:35 | faster than 89% |
| Run 2: | 3:53 | 5:02 | faster than 94% |
| Sled push: | 2:37 | 3:15 | faster than 87% |
| Run 3: | 4:19 | 5:25 | faster than 88% |
| Sled pull: | 5:19 | 7:14 | faster than 88% |
| Run 4: | 4:28 | 5:32 | faster than 87% |
| Burpee broad jump: | 3:49 | 4:38 | faster than 78% |
| Run 5: | 4:30 | 5:42 | faster than 92% |
| Row: | 4:21 | 4:51 | faster than 90% |
| Run 6: | 4:23 | 5:30 | faster than 92% |
| Farmers carry: | 1:23 | 2:30 | fastest in the field |
| Run 7: | 4:24 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:21 | 5:23 | faster than 99% |
| Run 8: | 5:08 | 6:57 | faster than 94% |
| Wall balls: | 4:49 | 8:19 | faster than 95% |
| Roxzone: | 3:32 | 5:51 | faster than 98% |
| Runs (8 km) | 34:36 | 45:17 | faster than 93% |
| Stations (8) | 29:51 | ||
| Finish | 1:07:57 | 1:34:02 | 3rd of 126 · faster than 98% |
23rd of 544 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:14 | faster than 88% |
| SkiErg: | 3:51 | 4:23 | faster than 97% |
| Run 2: | 4:51 | 5:54 | faster than 89% |
| Sled push: | 1:17 | 1:44 | faster than 97% |
| Run 3: | 5:00 | 6:19 | faster than 92% |
| Sled pull: | 2:01 | 3:56 | fastest in the field |
| Run 4: | 5:08 | 6:26 | faster than 90% |
| Burpee broad jump: | 2:00 | 3:18 | faster than 97% |
| Run 5: | 4:57 | 6:41 | faster than 94% |
| Row: | 4:10 | 4:55 | faster than 96% |
| Run 6: | 4:53 | 6:26 | faster than 94% |
| Farmers carry: | 1:33 | 1:42 | faster than 69% |
| Run 7: | 4:46 | 6:27 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:48 | faster than 92% |
| Run 8: | 5:17 | 7:35 | faster than 96% |
| Wall balls: | 3:29 | 4:48 | faster than 98% |
| Roxzone: | 4:39 | 6:53 | faster than 88% |
| Runs (8 km) | 39:09 | 51:06 | faster than 95% |
| Stations (8) | 21:07 | ||
| Finish | 1:04:52 | 1:27:27 | 23rd of 544 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Abu Dhabi Abu · best of 3 | 4:17 |
| Sled push | 2:37 | Singapore 2024 · best of 3 | 3:45 |
| Sled pull | 3:59 | Abu Dhabi Abu · best of 3 | 5:43 |
| Burpee broad jump | 3:10 | Abu Dhabi Abu · best of 3 | 4:25 |
| Row | 4:04 | Abu Dhabi Abu · best of 3 | 4:35 |
| Farmers carry | 1:23 | Singapore 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | Abu Dhabi Abu · best of 3 | 5:03 |
| Wall balls | 3:55 | Abu Dhabi Abu · best of 3 | 6:49 |
| Runs (8 km) | 31:53 | Abu Dhabi Abu · best of 3 | 36:58 |
| Roxzone | 3:32 | Singapore 2024 · best of 3 | 6:13 |
How to read
Each station's best across Phil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Horton1 race
- Stephane Istel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 84%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 88% |
| BBJ | 89% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 31:56 running, 26:40 at the stations and 4:57 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Phil | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:30 |
| SkiErg | 4:02 | 4:19 |
| Run 2 | 3:43 | 4:09 |
| Sled push | 2:39 | 3:34 |
| Run 3 | 3:57 | 4:33 |
| Sled pull | 3:59 | 5:30 |
| Run 4 | 3:53 | 4:29 |
| Burpee broad jump | 3:10 | 4:27 |
| Run 5 | 3:55 | 4:33 |
| Row | 4:04 | 4:34 |
| Run 6 | 3:54 | 4:32 |
| Farmers carry | 1:31 | 2:09 |
| Run 7 | 3:51 | 4:39 |
| Sandbag lunges | 3:20 | 5:13 |
| Run 8 | 4:24 | 5:21 |
| Wall balls | 3:55 | 6:29 |
| Roxzone | 4:57 | 6:03 |
| Finish | 1:03:26 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:26.
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