GBR Phil Smyth
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:48 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Phil Smyth, Marc Hagganwhole field → | Doubles Men · team 45-49 | 1:11:48 | 686th of 1,52834th of 116 aged 45-49 | 39:07 | 28:52 | 3:53 | View results | See splits Hide splitsSkiErg4:18faster than 14%Sled push1:45fastest 38%Sled pull3:09faster than 38%Burpee broad jump3:38faster than 26%Row5:00faster than 15%Farmers carry1:41fastest 49%Sandbag lunges4:06faster than 28%Wall balls5:15faster than 22%Runs (8 km)39:07fastest 35%Roxzone3:53fastest 33%Run 14:37fastest 32%Run 24:36fastest 40%Run 34:58fastest 42%Run 44:54fastest 38%Run 54:58fastest 35%Run 64:55fastest 36%Run 74:53fastest 32%Run 85:19fastest 29%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Phil Smyth, Marc Hagganwhole field → | Doubles Men · team 40-49 | 1:13:16 | 524th of 92886th of 198 aged 40-49 | 41:21 | 27:23 | 4:36 | View results | See splits Hide splitsSkiErg4:02faster than 17%Sled push1:47faster than 22%Sled pull3:02faster than 48%Burpee broad jump4:25faster than 12%Row4:34faster than 30%Farmers carry1:22fastest 18%Sandbag lunges3:20fastest 48%Wall balls4:51faster than 14%Runs (8 km)41:21fastest 49%Roxzone4:36faster than 43%Run 13:31faster than 29%Run 25:35faster than 33%Run 35:40faster than 49%Run 45:38fastest 48%Run 55:43fastest 44%Run 65:38fastest 43%Run 75:35fastest 40%Run 84:05faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:45 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 3:02 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:38 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:34 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:51 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:07 | Glasgow 2026 · best of 2 | 42:19 |
| Roxzone | 3:53 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Phil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Haggan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
