AUS Phil Nicholas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
269th of 3,324 Open Men (faster than 91%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:03 | faster than 84% |
| SkiErg: | 4:05 | 4:26 | faster than 90% |
| Run 2: | 3:29 | 4:23 | faster than 95% |
| Sled push: | 1:37 | 2:37 | faster than 99% |
| Run 3: | 3:50 | 4:42 | faster than 91% |
| Sled pull: | 4:02 | 4:26 | faster than 67% |
| Run 4: | 3:49 | 4:44 | faster than 92% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 70% |
| Run 5: | 4:04 | 4:55 | faster than 88% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 3:53 | 4:49 | faster than 91% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 3:53 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:40 | 5:35 | faster than 95% |
| Run 8: | 5:20 | 7:00 | faster than 94% |
| Wall balls: | 4:58 | 7:02 | faster than 88% |
| Roxzone: | 7:14 | 8:40 | faster than 81% |
| Runs (8 km) | 31:42 | 39:34 | faster than 92% |
| Stations (8) | 29:40 | ||
| Finish | 1:08:31 | 1:25:32 | 269th of 3,324 · faster than 91% |
403rd of 2,979 Doubles Mixed (faster than 86%). Against the 93 who finished around 1:08:54: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:25). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:35 | faster than 70% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:31 | 4:54 | faster than 68% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 3:05 | 3:33 | faster than 77% |
| Run 4: | 4:33 | 5:09 | faster than 77% |
| Burpee broad jump: | 2:14 | 3:34 | faster than 98% |
| Run 5: | 4:31 | 5:18 | faster than 83% |
| Row: | 4:18 | 4:38 | faster than 85% |
| Run 6: | 4:36 | 5:14 | faster than 78% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 2:37 | 4:07 | faster than 98% |
| Run 8: | 6:15 | 7:22 | faster than 81% |
| Wall balls: | 3:36 | 4:29 | faster than 95% |
| Roxzone: | 7:31 | 8:41 | faster than 79% |
| Runs (8 km) | 37:55 | 43:02 | faster than 78% |
| Stations (8) | 23:03 | ||
| Finish | 1:08:25 | 1:20:06 | 403rd of 2,979 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christa Nicholas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 68%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 68% |
| BBJ | 70% |
| Row | 75% |
| Carry | 69% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 82% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 31:46 running, 29:41 at the stations and 7:14 in the roxzone; the longest station was the wall balls (4:58) and the shortest the sled push (1:37).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:03 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:29 | 4:23 |
| Sled push | 1:37 | 2:37 |
| Run 3 | 3:50 | 4:42 |
| Sled pull | 4:02 | 4:26 |
| Run 4 | 3:49 | 4:44 |
| Burpee broad jump | 4:55 | 5:43 |
| Run 5 | 4:04 | 4:55 |
| Row | 4:31 | 4:45 |
| Run 6 | 3:53 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 3:40 | 5:35 |
| Run 8 | 5:20 | 7:00 |
| Wall balls | 4:58 | 7:02 |
| Roxzone | 7:14 | 8:40 |
| Finish | 1:08:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:31.
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