Phil LoRusso
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:12 at tampa Tamp.
1 result at 1 race
718th of 1,881 Doubles Mixed (faster than 61%). Against the 56 who finished around 1:21:46: most time gained on wall balls (0:48), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:36 | faster than 44% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 5:28 | 5:39 | faster than 57% |
| Sled push: | 2:01 | 2:08 | faster than 62% |
| Run 3: | 5:35 | 6:01 | faster than 65% |
| Sled pull: | 3:18 | 4:04 | faster than 85% |
| Run 4: | 5:51 | 6:00 | faster than 54% |
| Burpee broad jump: | 4:34 | 3:40 | faster than 22% |
| Run 5: | 5:53 | 6:04 | faster than 56% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:45 | 6:00 | faster than 58% |
| Farmers carry: | 1:56 | 1:53 | faster than 44% |
| Run 7: | 5:42 | 5:58 | faster than 58% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 73% |
| Run 8: | 5:54 | 6:02 | faster than 54% |
| Wall balls: | 3:48 | 4:54 | faster than 89% |
| Roxzone: | 7:09 | 7:39 | faster than 60% |
| Runs (8 km) | 45:49 | 47:27 | faster than 56% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:12 | 1:25:42 | 718th of 1,881 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christina DuPont1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 41% |
| Push | 63% |
| Pull | 85% |
| BBJ | 23% |
| Row | 72% |
| Carry | 45% |
| Lunges | 73% |
| Wall balls | 89% |
| Roxzone | 60% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 45:53 running, 28:19 at the stations and 7:09 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Phil | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:45 | 5:36 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:28 | 5:39 |
| Sled push | 2:01 | 2:08 |
| Run 3 | 5:35 | 6:01 |
| Sled pull | 3:18 | 4:04 |
| Run 4 | 5:51 | 6:00 |
| Burpee broad jump | 4:34 | 3:40 |
| Run 5 | 5:53 | 6:04 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:45 | 6:00 |
| Farmers carry | 1:56 | 1:53 |
| Run 7 | 5:42 | 5:58 |
| Sandbag lunges | 3:35 | 4:09 |
| Run 8 | 5:54 | 6:02 |
| Wall balls | 3:48 | 4:54 |
| Roxzone | 7:09 | 7:39 |
| Finish | 1:21:12 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
