GBR Phil Longden
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
24th of 56 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:29 | faster than 60% |
| SkiErg: | 3:50 | 3:50 | faster than 52% |
| Run 2: | 4:14 | 4:22 | faster than 60% |
| Sled push: | 1:21 | 1:42 | faster than 96% |
| Run 3: | 4:43 | 4:38 | faster than 41% |
| Sled pull: | 2:28 | 2:45 | faster than 81% |
| Run 4: | 4:35 | 4:35 | faster than 49% |
| Burpee broad jump: | 2:25 | 2:53 | faster than 75% |
| Run 5: | 4:33 | 4:44 | faster than 54% |
| Row: | 4:05 | 4:16 | faster than 72% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 1:38 | 1:39 | faster than 63% |
| Run 7: | 4:33 | 4:38 | faster than 52% |
| Sandbag lunges: | 3:26 | 3:19 | faster than 43% |
| Run 8: | 6:17 | 6:12 | faster than 47% |
| Wall balls: | 4:10 | 4:24 | faster than 58% |
| Roxzone: | 4:55 | 4:53 | faster than 46% |
| Runs (8 km) | 37:47 | 37:37 | faster than 49% |
| Stations (8) | 23:23 | ||
| Finish | 1:06:00 | 1:08:42 | 24th of 56 · faster than 58% |
1,066th of 1,788 Open Men (faster than 40%). Against the 55 who finished around 1:27:49: most time gained on sled pull (1:20), most lost on the eight runs (1:07). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:21 | faster than 50% |
| SkiErg: | 4:16 | 4:26 | faster than 74% |
| Run 2: | 4:32 | 4:43 | faster than 57% |
| Sled push: | 3:03 | 3:07 | faster than 54% |
| Run 3: | 5:28 | 4:54 | faster than 26% |
| Sled pull: | 4:17 | 5:21 | faster than 80% |
| Run 4: | 5:28 | 4:51 | faster than 25% |
| Burpee broad jump: | 6:31 | 5:13 | faster than 22% |
| Run 5: | 5:58 | 5:05 | faster than 19% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:30 | 4:53 | faster than 25% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 5:21 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 35% |
| Run 8: | 5:22 | 4:57 | faster than 33% |
| Wall balls: | 6:55 | 6:00 | faster than 31% |
| Roxzone: | 7:26 | 6:46 | faster than 36% |
| Runs (8 km) | 42:59 | 40:24 | faster than 34% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:35 | 1:23:44 | 1066th of 1,788 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andy O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 75% |
| Push | 54% |
| Pull | 81% |
| BBJ | 22% |
| Row | 48% |
| Carry | 76% |
| Lunges | 35% |
| Wall balls | 32% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 42:59 running, 37:11 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:21 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:32 | 4:43 |
| Sled push | 3:03 | 3:07 |
| Run 3 | 5:28 | 4:54 |
| Sled pull | 4:17 | 5:21 |
| Run 4 | 5:28 | 4:51 |
| Burpee broad jump | 6:31 | 5:13 |
| Run 5 | 5:58 | 5:05 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:30 | 4:53 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 5:37 | 5:06 |
| Run 8 | 5:22 | 4:57 |
| Wall balls | 6:55 | 6:00 |
| Roxzone | 7:26 | 6:46 |
| Finish | 1:27:35 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
