GBR Phil Kemp
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:39 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Kemp at each race, oldest on the left; lower is faster.The best was 1:22:39 at London (May 2025); Phil Kemp was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:22:39 |
| Manchester | Jan 2026 | Doubles Mixed | 1:22:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
831st of 1,418 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:23:22: most time gained on the eight runs (2:14), most lost on wall balls (1:54). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 4:04 | faster than 4% |
| SkiErg: | 4:36 | 4:10 | faster than 7% |
| Run 2: | 5:12 | 5:43 | faster than 71% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 5:39 | 6:03 | faster than 67% |
| Sled pull: | 4:00 | 3:44 | faster than 35% |
| Run 4: | 5:45 | 6:04 | faster than 63% |
| Burpee broad jump: | 4:47 | 3:42 | faster than 17% |
| Run 5: | 5:49 | 6:11 | faster than 64% |
| Row: | 5:15 | 4:42 | faster than 10% |
| Run 6: | 5:46 | 6:07 | faster than 64% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:45 | 6:07 | faster than 66% |
| Sandbag lunges: | 4:16 | 4:04 | faster than 42% |
| Run 8: | 4:39 | 5:00 | faster than 66% |
| Wall balls: | 6:52 | 4:30 | faster than 7% |
| Roxzone: | 5:05 | 5:25 | faster than 58% |
| Runs (8 km) | 44:21 | 45:34 | faster than 58% |
| Stations (8) | 33:33 | ||
| Finish | 1:22:56 | 1:20:33 | 831st of 1,418 · faster than 41% |
644th of 956 Doubles Mixed (faster than 32%). Against the 30 who finished around 1:21:52: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:14). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:15 | faster than 32% |
| SkiErg: | 4:36 | 4:09 | faster than 6% |
| Run 2: | 5:06 | 4:59 | faster than 44% |
| Sled push: | 1:55 | 2:00 | faster than 61% |
| Run 3: | 5:30 | 5:11 | faster than 35% |
| Sled pull: | 3:11 | 3:31 | faster than 69% |
| Run 4: | 5:33 | 5:13 | faster than 34% |
| Burpee broad jump: | 4:24 | 3:21 | faster than 15% |
| Run 5: | 5:46 | 5:19 | faster than 31% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 5:43 | 5:17 | faster than 31% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 5:39 | 5:19 | faster than 35% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 7:36 | 6:47 | faster than 28% |
| Wall balls: | 6:01 | 4:48 | faster than 13% |
| Roxzone: | 6:00 | 5:21 | faster than 30% |
| Runs (8 km) | 46:26 | 43:40 | faster than 34% |
| Stations (8) | 30:19 | ||
| Finish | 1:22:39 | 1:17:23 | 644th of 956 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 1:55 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 3:11 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | London 2025 · best of 2 | 3:36 |
| Row | 4:47 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | London 2025 · best of 2 | 4:03 |
| Wall balls | 6:01 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:21 | Manchester 2026 · best of 2 | 45:37 |
| Roxzone | 5:05 | Manchester 2026 · best of 2 | 7:08 |
How to read
Each station's best across Phil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jess Kemp2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 7% |
| Push | 62% |
| Pull | 70% |
| BBJ | 15% |
| Row | 32% |
| Carry | 26% |
| Lunges | 68% |
| Wall balls | 14% |
| Roxzone | 30% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 46:29 running, 30:19 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (1:55).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Phil | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 5:15 |
| SkiErg | 4:36 | 4:09 |
| Run 2 | 5:06 | 4:59 |
| Sled push | 1:55 | 2:00 |
| Run 3 | 5:30 | 5:11 |
| Sled pull | 3:11 | 3:31 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 4:24 | 3:21 |
| Run 5 | 5:46 | 5:19 |
| Row | 4:47 | 4:37 |
| Run 6 | 5:43 | 5:17 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 5:39 | 5:19 |
| Sandbag lunges | 3:29 | 3:52 |
| Run 8 | 7:36 | 6:47 |
| Wall balls | 6:01 | 4:48 |
| Roxzone | 6:00 | 5:21 |
| Finish | 1:22:39 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Mixed finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
