Athlete · Open Men · 45-49 ·

GBR

Phil Jones

3 HYROX results over 1 season. Personal bests: Open Men 1:43:33 (Birmingham 2024) · Pro Men 1:15:03 (Málaga 2025).

These results may belong to more than one athlete called Phil Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:43:33 best Open Men time · Birmingham 2024 also raced Pro Men: each has its own best below

2312th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:51:42 latest race · Berlin 2025 8:09 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:33Birmingham 2024 · 2 races Pro Men1:15:03Málaga 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:33

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 45-49	1:51:42	2506th of 2,599	47:50	53:24	10:33	splits SkiErg4:43Sled push3:35Sled pull4:54Burpee broad jump10:39Row5:11Farmers carry3:26Sandbag lunges9:15Wall balls11:41Run 14:39Run 25:24Run 35:35Run 45:47Run 56:22Run 66:10Run 76:00Run 87:57Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 35-39	1:15:03	top 44% 176/400	37:23	31:44	5:59	splits SkiErg4:03Sled push2:46Sled pull3:59Burpee broad jump4:26Row4:15Farmers carry2:02Sandbag lunges4:55Wall balls5:18Run 14:28Run 24:30Run 34:44Run 44:44Run 54:49Run 64:46Run 74:44Run 84:41Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:43:33	2312th of 2,732	49:50	41:25	12:23	splits SkiErg4:06Sled push3:50Sled pull6:18Burpee broad jump8:39Row5:05Farmers carry1:08Sandbag lunges6:04Wall balls6:15Run 15:58Run 25:18Run 35:58Run 46:14Run 56:38Run 66:30Run 76:30Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 9%

Sled pull faster than 15%

Burpee broad jump faster than 11%

Row faster than 24%

Farmers carry faster than 99%

Sandbag lunges faster than 26%

Wall balls faster than 59%

Roxzone faster than 4%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:59 slower

Sled pull 1:25 slower

Burpee broad jump 2:48 slower

Row 0:19 slower

Farmers carry 0:58 faster

Sandbag lunges 0:59 slower

Wall balls 0:28 faster

Roxzone 4:52 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:43:33

5:584:065:183:505:586:186:148:396:385:056:301:086:306:046:466:1512:23

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:52 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown