IRL Phil Horan
3 HYROX races over 2 seasons. Best Open Men time: 1:18:43 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Horan at each race, oldest on the left; lower is faster.The best was 1:18:43 at Brisbane (Mar 2025); Phil Horan was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:19:46 |
| Brisbane | Mar 2025 | Open Men | 1:18:43 |
| Perth | Sep 2025 | Open Men | 1:19:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:03 faster (1:19:46 to 1:18:43).
3 results at 3 races
288th of 855 Open Men (faster than 66%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:01 | faster than 63% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:10 | 4:28 | faster than 67% |
| Sled push: | 2:36 | 2:52 | faster than 68% |
| Run 3: | 4:25 | 4:48 | faster than 69% |
| Sled pull: | 5:08 | 4:54 | faster than 41% |
| Run 4: | 4:19 | 4:49 | faster than 73% |
| Burpee broad jump: | 5:47 | 5:44 | faster than 48% |
| Run 5: | 4:17 | 4:58 | faster than 82% |
| Row: | 4:48 | 4:53 | faster than 57% |
| Run 6: | 4:15 | 4:49 | faster than 78% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 4:13 | 4:51 | faster than 80% |
| Sandbag lunges: | 5:30 | 5:26 | faster than 48% |
| Run 8: | 4:44 | 5:08 | faster than 68% |
| Wall balls: | 7:16 | 6:48 | faster than 41% |
| Roxzone: | 7:03 | 8:23 | faster than 77% |
| Runs (8 km) | 35:04 | 39:15 | faster than 74% |
| Stations (8) | 37:05 | ||
| Finish | 1:19:07 | 1:24:59 | 288th of 855 · faster than 66% |
468th of 1,368 Open Men (faster than 65%). Against the 43 who finished around 1:18:56: most time gained on the eight runs (1:07), most lost on wall balls (1:14). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:54 | 4:58 | faster than 54% |
| Sled push: | 2:24 | 2:31 | faster than 62% |
| Run 3: | 5:13 | 5:23 | faster than 59% |
| Sled pull: | 4:48 | 4:34 | faster than 40% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 5:32 | 5:29 | faster than 49% |
| Run 5: | 5:00 | 5:37 | faster than 79% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 4:55 | 5:26 | faster than 75% |
| Farmers carry: | 1:55 | 2:08 | faster than 73% |
| Run 7: | 4:36 | 5:22 | faster than 86% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 4:58 | 5:46 | faster than 82% |
| Wall balls: | 6:51 | 6:07 | faster than 34% |
| Roxzone: | 6:00 | 7:12 | faster than 79% |
| Runs (8 km) | 37:22 | 41:02 | faster than 73% |
| Stations (8) | 35:24 | ||
| Finish | 1:18:43 | 1:23:59 | 468th of 1,368 · faster than 65% |
819th of 2,673 Open Men (faster than 69%). Against the 81 who finished around 1:19:39: most time gained on the eight runs (1:47), most lost on wall balls (2:16). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:27 | faster than 88% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:01 | 4:51 | faster than 94% |
| Sled push: | 1:53 | 2:16 | faster than 80% |
| Run 3: | 4:58 | 5:10 | faster than 62% |
| Sled pull: | 4:58 | 4:48 | faster than 45% |
| Run 4: | 5:06 | 5:16 | faster than 58% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 54% |
| Run 5: | 5:10 | 5:27 | faster than 65% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:55 | 5:22 | faster than 73% |
| Farmers carry: | 1:56 | 2:08 | faster than 70% |
| Run 7: | 4:46 | 5:21 | faster than 79% |
| Sandbag lunges: | 4:59 | 5:24 | faster than 62% |
| Run 8: | 5:13 | 6:16 | faster than 85% |
| Wall balls: | 7:51 | 6:09 | faster than 20% |
| Roxzone: | 7:46 | 8:15 | faster than 59% |
| Runs (8 km) | 36:31 | 41:43 | faster than 83% |
| Stations (8) | 35:34 | ||
| Finish | 1:19:46 | 1:26:02 | 819th of 2,673 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:53 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:48 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:29 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 6:51 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:04 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 6:00 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 27% |
| Push | 63% |
| Pull | 41% |
| BBJ | 49% |
| Row | 70% |
| Carry | 73% |
| Lunges | 59% |
| Wall balls | 35% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 37:26 running, 35:23 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 2:46 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:54 | 4:58 |
| Sled push | 2:24 | 2:31 |
| Run 3 | 5:13 | 5:23 |
| Sled pull | 4:48 | 4:34 |
| Run 4 | 5:02 | 5:26 |
| Burpee broad jump | 5:32 | 5:29 |
| Run 5 | 5:00 | 5:37 |
| Row | 4:32 | 4:42 |
| Run 6 | 4:55 | 5:26 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 4:36 | 5:22 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 4:58 | 5:46 |
| Wall balls | 6:51 | 6:07 |
| Roxzone | 6:00 | 7:12 |
| Finish | 1:18:43 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
