IRL Phil Horan
3 HYROX results over 2 seasons. Best Open Men time 1:18:43 at Brisbane 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:03 faster (1:19:46 to 1:18:43).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 30-34 | 1:19:07 | top 34% 288/855 | 35:04 | 37:05 | 7:03 | splitsSkiErg4:16Sled push2:36Sled pull5:08Burpee broad jump5:47Row4:48Farmers carry1:44Sandbag lunges5:30Wall balls7:16Run 14:44Run 24:10Run 34:25Run 44:19Run 54:17Run 64:15Run 74:13Run 84:44Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:18:43 | top 35% 467/1,368 | 37:22 | 35:24 | 6:00 | splitsSkiErg4:29Sled push2:24Sled pull4:48Burpee broad jump5:32Row4:32Farmers carry1:55Sandbag lunges4:53Wall balls6:51Run 12:48Run 24:54Run 35:13Run 45:02Run 55:00Run 64:55Run 74:36Run 84:58Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:19:46 | top 31% 817/2,673 | 36:31 | 35:34 | 7:46 | splitsSkiErg4:10Sled push1:53Sled pull4:58Burpee broad jump5:18Row4:29Farmers carry1:56Sandbag lunges4:59Wall balls7:51Run 12:25Run 24:01Run 34:58Run 45:06Run 55:10Run 64:55Run 74:46Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
