GBR Phil Hooks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:15 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Phil Hooks, Paul Scharakowskiwhole field → | Doubles Men · team 40-44 | 1:18:15 | 1156th of 1,676164th of 269 aged 40-44 | 47:59 | 25:45 | 4:36 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push1:40faster than 40%Sled pull3:15faster than 48%Burpee broad jump3:09fastest 36%Row4:33faster than 42%Farmers carry1:34fastest 38%Sandbag lunges3:11fastest 26%Wall balls4:22fastest 35%Runs (8 km)47:59faster than 16%Roxzone4:36faster than 35%Run 13:46faster than 22%Run 26:23faster than 10%Run 36:33faster than 17%Run 46:30faster than 19%Run 56:51faster than 16%Run 66:42faster than 16%Run 76:40faster than 18%Run 84:38faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Scharakowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
