Athlete · Pro Men · 30-34 · AUS AUS

Phil Hill

www.roxtimes.com/athletes/phil-hill-d734ee1c

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 11 partners. 2 wins and 4 podium finishes, 2 age-group wins.

Best Pro Men time57:43Perth 2026
Best Pro Men place7thof 293 · Perth 2026
Latest race57:43Perth 2026 · Pro MenPhil's best Pro Men time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Perth 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:0059:001:00:00 best 57:43

This line shows the finish time of Phil Hill at each race, oldest on the left; lower is faster.The best was 57:43 at Perth (Aug 2026); Phil Hill was 0:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Jun 2026 Pro Men 58:23
Perth Aug 2026 Pro Men 57:43

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 6 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 3 results
Race results
Pro Men, 30-34 57:43 7th of 293; 3rd of 87 aged 30-34 29:23 25:22 2:58† Runs 29:23 · Stations 25:22 · Roxzone 2:58

7th of 293 Pro Men (faster than 97%).

Phil Hill at HYROX Perth 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 293 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 293 Pro Men here
Run 1: 2:50 3:14 faster than 94%
SkiErg: 3:50 4:10 faster than 97%
Run 2: 3:43 4:25 faster than 96%
Sled push: 2:43 3:20 faster than 88%
Run 3: 3:57 4:50 faster than 95%
Sled pull: 3:45 5:03 faster than 92%
Run 4: 3:57 4:53 faster than 95%
Burpee broad jump: 2:17 4:14 faster than 99%
Run 5: 3:56 4:55 faster than 96%
Row: 3:58 4:30 faster than 98%
Run 6: 3:59 4:49 faster than 93%
Farmers carry: 1:51 2:31 faster than 95%
Run 7: 3:38 4:30 faster than 94%
Sandbag lunges: 3:03 4:53 faster than 96%
Run 8: 3:26 4:19 faster than 94%
Wall balls: 3:55 6:10 faster than 94%
Roxzone †: 2:58
Runs (8 km) 29:23 36:00 faster than 96%
Stations (8) 25:22
Finish 57:43 1:15:51 7th of 293 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Jed Campbell, Malcolm George, Nick Russell 49:41 1st of 33; 1st of 26 aged U40 25:55 20:56‡ 2:50† Runs 25:55 · Stations 20:56 · Roxzone 2:50

1st of 33 Relay Men (the fastest).

Phil Hill at HYROX Perth 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 33 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 33 Relay Men here
Run 1: 2:36 3:23 faster than 93%
SkiErg: 3:37 4:42 fastest in the field
Run 2: 3:15 4:49 fastest in the field
Sled push: 1:32 2:59 fastest in the field
Run 3: 3:24 5:04 fastest in the field
Sled pull: 2:46 3:37 fastest in the field
Run 4: 3:35 4:52 fastest in the field
Burpee broad jump: 1:53 ‡ 4:18
Run 5: 3:32 5:09 fastest in the field
Row: 3:41 4:33 fastest in the field
Run 6: 3:21 5:20 faster than 96%
Farmers carry: 1:36 2:30 fastest in the field
Run 7: 3:17 4:44 faster than 96%
Sandbag lunges: 2:41 5:06 fastest in the field
Run 8: 2:59 4:32 fastest in the field
Wall balls: 3:10 5:55 fastest in the field
Roxzone †: 2:50
Runs (8 km) 25:55 39:51 fastest in the field
Stations (8) 20:56
Finish 49:41 1:18:44 1st of 33 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Svet Duric 51:58 3rd of 709; 2nd of 143 aged 30-34 28:33 20:37 2:48† Runs 28:33 · Stations 20:37 · Roxzone 2:48

3rd of 709 Doubles Men (the fastest).

Phil Hill at HYROX Perth 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 2:49 4:01 faster than 99%
SkiErg: 3:32 3:57 faster than 97%
Run 2: 3:40 5:22 fastest in the field
Sled push: 1:13 1:44 faster than 98%
Run 3: 3:50 5:52 fastest in the field
Sled pull: 2:11 3:15 faster than 98%
Run 4: 3:49 5:54 fastest in the field
Burpee broad jump: 1:50 3:16 fastest in the field
Run 5: 3:53 6:03 fastest in the field
Row: 3:52 4:33 faster than 99%
Run 6: 3:51 5:55 fastest in the field
Farmers carry: 1:37 2:10 faster than 97%
Run 7: 3:31 5:22 fastest in the field
Sandbag lunges: 2:51 3:45 faster than 90%
Run 8: 3:14 4:57 fastest in the field
Wall balls: 3:31 4:26 faster than 96%
Roxzone †: 2:48
Runs (8 km) 28:33 43:43 fastest in the field
Stations (8) 20:37
Finish 51:58 1:16:48 3rd of 709 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 30-34 58:23 40th of 767; 12th of 89 aged 30-34 28:48 25:55 3:44 Runs 28:48 · Stations 25:55 · Roxzone 3:44

40th of 767 Pro Men (faster than 94%).

Phil Hill at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:22 2:28 faster than 72%
SkiErg: 3:52 4:03 faster than 88%
Run 2: 3:40 3:56 faster than 84%
Sled push: 3:02 3:17 faster than 67%
Run 3: 3:46 4:12 faster than 94%
Sled pull: 3:50 4:21 faster than 74%
Run 4: 3:48 4:15 faster than 93%
Burpee broad jump: 2:34 3:27 faster than 93%
Run 5: 3:46 4:17 faster than 95%
Row: 4:00 4:23 faster than 97%
Run 6: 3:45 4:15 faster than 95%
Farmers carry: 1:30 1:44 faster than 85%
Run 7: 3:46 4:20 faster than 96%
Sandbag lunges: 3:02 3:50 faster than 89%
Run 8: 3:58 4:35 faster than 94%
Wall balls: 4:05 5:27 faster than 89%
Roxzone: 3:44 4:48 fastest in the field
Runs (8 km) 28:48 32:20 faster than 93%
Stations (8) 25:55
Finish 58:23 1:07:59 40th of 767 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Open Men, 30-34 57:08 3rd of 557; 1st of 101 aged 30-34 28:35 22:41‡ 5:57 Runs 28:35 · Stations 22:41 · Roxzone 5:57

3rd of 557 Open Men (the fastest).

Phil Hill at HYROX Brisbane (APAC Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 557 Open Men finishers here who were slower on that part.
Part Time Typical here vs 557 Open Men here
Run 1: 3:06 3:56 faster than 98%
SkiErg: 3:51 4:21 fastest in the field
Run 2: 3:22 4:28 faster than 99%
Sled push: 2:24 3:00 faster than 83%
Run 3: 3:35 4:57 faster than 99%
Sled pull: 3:00 4:34 faster than 98%
Run 4: 3:35 4:54 faster than 99%
Burpee broad jump: 2:30 5:18 fastest in the field
Run 5: 3:48 4:59 faster than 97%
Row: 4:03 4:38 faster than 99%
Run 6: 3:41 4:55 faster than 98%
Farmers carry: 1:29 1:59 faster than 95%
Run 7: 3:42 4:52 faster than 98%
Sandbag lunges: 1:17 ‡ 4:45
Run 8: 3:48 5:06 faster than 97%
Wall balls: 4:07 6:30 faster than 92%
Roxzone: 5:57 7:09 faster than 75%
Runs (8 km) 28:35 38:21 faster than 99%
Stations (8) 22:41
Finish 57:08 1:20:55 3rd of 557 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Jamie Clifton 1:01:26 68th of 327; 10th of 53 aged 35-39 35:58 20:25 5:07 Runs 35:58 · Stations 20:25 · Roxzone 5:07

68th of 327 Doubles Men (faster than 79%).

Phil Hill at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:44 4:05 faster than 72%
SkiErg: 3:26 3:54 faster than 99%
Run 2: 4:35 4:31 faster than 44%
Sled push: 1:34 1:40 faster than 66%
Run 3: 4:37 4:50 faster than 62%
Sled pull: 2:23 3:03 faster than 92%
Run 4: 4:36 4:51 faster than 63%
Burpee broad jump: 1:53 2:51 faster than 98%
Run 5: 4:49 4:58 faster than 56%
Row: 3:42 4:18 faster than 99%
Run 6: 4:35 4:52 faster than 64%
Farmers carry: 1:21 1:32 faster than 83%
Run 7: 4:33 4:53 faster than 66%
Sandbag lunges: 2:13 3:10 faster than 93%
Run 8: 4:33 4:51 faster than 64%
Wall balls: 3:53 4:11 faster than 72%
Roxzone: 5:07 6:20 faster than 84%
Runs (8 km) 35:58 37:52 faster than 63%
Stations (8) 20:25
Finish 1:01:26 1:09:06 68th of 327 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jakob Cerneka 51:38 1st of 1,124; 1st of 253 aged 30-34 27:46 19:52 4:06 Runs 27:46 · Stations 19:52 · Roxzone 4:06

1st of 1,124 Doubles Men (the fastest).

Phil Hill at HYROX Brisbane 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 3:09 4:15 fastest in the field
SkiErg: 3:33 3:55 faster than 98%
Run 2: 3:20 4:46 fastest in the field
Sled push: 1:21 1:42 faster than 92%
Run 3: 3:37 5:12 fastest in the field
Sled pull: 2:22 3:10 faster than 96%
Run 4: 3:31 5:14 fastest in the field
Burpee broad jump: 2:01 3:03 faster than 98%
Run 5: 3:31 5:17 fastest in the field
Row: 3:58 4:22 faster than 93%
Run 6: 3:31 5:11 fastest in the field
Farmers carry: 1:08 1:37 fastest in the field
Run 7: 3:38 5:11 fastest in the field
Sandbag lunges: 2:10 3:20 faster than 94%
Run 8: 3:32 5:10 fastest in the field
Wall balls: 3:19 4:21 faster than 99%
Roxzone: 4:06 6:55 fastest in the field
Runs (8 km) 27:46 40:18 fastest in the field
Stations (8) 19:52
Finish 51:38 1:12:55 1st of 1,124 · fastest in the field

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 3 results
Race results
Open Men, 30-34 57:58 9th of 2,868; 1st of 603 aged 30-34 28:22 23:43 5:57 Runs 28:22 · Stations 23:43 · Roxzone 5:57

9th of 2,868 Open Men (the fastest). Against the 43 who finished around 1:00:19: faster on every part, most on wall balls (0:25). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:37 more).

Phil Hill at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:03 2:39 faster than 97%
SkiErg: 4:03 4:27 faster than 93%
Run 2: 3:26 4:36 faster than 98%
Sled push: 1:52 2:39 faster than 95%
Run 3: 3:37 4:55 faster than 98%
Sled pull: 3:11 4:49 faster than 97%
Run 4: 3:42 4:57 faster than 98%
Burpee broad jump: 2:44 5:18 fastest in the field
Run 5: 3:54 5:07 faster than 96%
Row: 4:00 4:47 fastest in the field
Run 6: 3:44 5:02 faster than 98%
Farmers carry: 1:25 2:05 faster than 98%
Run 7: 3:40 4:59 faster than 98%
Sandbag lunges: 3:05 5:16 faster than 99%
Run 8: 4:19 6:06 faster than 99%
Wall balls: 3:23 6:33 fastest in the field
Roxzone: 5:57 9:09 fastest in the field
Runs (8 km) 28:22 38:39 faster than 98%
Stations (8) 23:43
Finish 57:58 1:24:14 9th of 2,868 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jamie Clifton 1:07:47 210th of 731; 87th of 309 aged 30-39 40:42 20:35 6:34 Runs 40:42 · Stations 20:35 · Roxzone 6:34

210th of 731 Doubles Men (faster than 71%).

Phil Hill at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 2:47 2:53 faster than 59%
SkiErg: 3:31 3:49 faster than 94%
Run 2: 5:00 5:01 faster than 50%
Sled push: 1:29 1:33 faster than 64%
Run 3: 5:23 5:25 faster than 52%
Sled pull: 2:06 2:44 faster than 95%
Run 4: 5:31 5:30 faster than 50%
Burpee broad jump: 2:11 2:59 faster than 94%
Run 5: 5:29 5:42 faster than 60%
Row: 3:38 4:20 fastest in the field
Run 6: 5:29 5:30 faster than 51%
Farmers carry: 1:18 1:37 faster than 96%
Run 7: 5:31 5:30 faster than 49%
Sandbag lunges: 2:51 3:17 faster than 80%
Run 8: 5:36 5:33 faster than 48%
Wall balls: 3:31 3:54 faster than 86%
Roxzone: 6:34 6:38 faster than 52%
Runs (8 km) 40:42 41:19 faster than 56%
Stations (8) 20:35
Finish 1:07:47 1:12:38 210th of 731 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Phil has done each station

Part Best Race Typical
SkiErg 3:50 Perth 2026 · best of 2 4:17
Sled push 2:43 Perth 2026 · best of 2 3:45
Sled pull 3:45 Perth 2026 · best of 2 5:43
Burpee broad jump 2:17 Perth 2026 · best of 2 4:25
Row 3:58 Perth 2026 · best of 2 4:35
Farmers carry 1:30 Stockholm 2026 · best of 2 2:11
Sandbag lunges 3:02 Stockholm 2026 · best of 2 5:03
Wall balls 3:55 Perth 2026 · best of 2 6:49
Runs (8 km) 28:48 Stockholm 2026 · best of 2 36:58
Roxzone 3:44 Stockholm 2026 6:13
How to read

Each station's best across Phil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Perth 2026, against 293 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Philedge = faster than everyone, centre = slowest

This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 88%).

See the numbers
Part Phil: faster than
Ski 97%
Push 88%
Pull 93%
BBJ 99%
Row 99%
Carry 95%
Lunges 97%
Wall balls 95%
Roxzone 97%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 88%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 97%
Wall balls faster than 95%
Roxzone faster than 97%
Runs (8 km) faster than 97%

How much of the field Phil beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 88%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:37 faster
Sled pull 1:18 faster
Burpee broad jump 1:57 faster
Row 0:32 faster
Farmers carry 0:40 faster
Sandbag lunges 1:50 faster
Wall balls 2:15 faster
Roxzone 1:19 faster
Runs (8 km) 6:37 faster

Phil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Pro Men finisher

Phil57:43
2:503:503:432:433:573:453:572:173:563:583:591:513:383:033:263:552:58
Typical Pro Men1:15:03
3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 29:25 running, 25:22 at the stations and 2:58 in the roxzone; the longest station was the row (3:58).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).

See the numbers
Part Phil Typical Pro Men
Run 1 2:50 3:14
SkiErg 3:50 4:10
Run 2 3:43 4:25
Sled push 2:43 3:20
Run 3 3:57 4:50
Sled pull 3:45 5:03
Run 4 3:57 4:53
Burpee broad jump 2:17 4:14
Run 5 3:56 4:55
Row 3:58 4:30
Run 6 3:59 4:49
Farmers carry 1:51 2:31
Run 7 3:38 4:30
Sandbag lunges 3:03 4:53
Run 8 3:26 4:19
Wall balls 3:55 6:10
Roxzone 2:58 4:17
Finish 57:43 1:15:51

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 57:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report