GBR Phil Guinan
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:09:32 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Phil Guinan, Georgia Guinanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:32 | top 16% 367/2,365105th of 520 aged 30-34 | 38:42 | 27:26 | 3:24† | View results | splitsSkiErg4:15Sled push2:08Sled pull3:13Burpee broad jump3:44Row4:35Farmers carry2:09Sandbag lunges3:28Wall balls3:54Run 14:49Run 24:28Run 34:39Run 44:39Run 54:57Run 65:10Run 74:36Run 85:28Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Georgia Guinan, Phil Guinanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:48 | top 15% 306/2,15982nd of 451 aged 30-34 | 39:11 | 26:28 | 4:13 | View results | splitsSkiErg4:20Sled push2:00Sled pull3:35Burpee broad jump2:54Row4:35Farmers carry1:32Sandbag lunges3:28Wall balls4:04Run 14:46Run 24:30Run 34:45Run 44:51Run 55:03Run 64:58Run 74:58Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phil has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cardiff 2026 · best of 2 | 4:21 |
| Sled push | 2:00 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:13 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:35 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:42 | Cardiff 2026 · best of 2 | 45:37 |
| Roxzone | 4:13 | Glasgow 2026 | 7:11 |
Each station's best across Phil's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Guinan2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:32.
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