USA Phil Ganser
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Ganser at each race, oldest on the left; lower is faster.The best was 1:02:43 at New York (May 2026); Phil Ganser was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Men | 1:02:43 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:04:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
77th of 274 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:38 | faster than 46% |
| SkiErg: | 3:44 | 3:57 | faster than 83% |
| Run 2: | 4:28 | 4:34 | faster than 55% |
| Sled push: | 1:35 | 2:09 | faster than 97% |
| Run 3: | 4:45 | 4:57 | faster than 59% |
| Sled pull: | 3:17 | 3:51 | faster than 84% |
| Run 4: | 4:32 | 4:54 | faster than 64% |
| Burpee broad jump: | 2:37 | 2:48 | faster than 63% |
| Run 5: | 4:32 | 4:59 | faster than 67% |
| Row: | 4:16 | 4:20 | faster than 58% |
| Run 6: | 4:42 | 4:54 | faster than 57% |
| Farmers carry: | 1:28 | 1:38 | faster than 83% |
| Run 7: | 4:44 | 4:55 | faster than 58% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 84% |
| Run 8: | 4:00 | 4:29 | faster than 73% |
| Wall balls: | 4:05 | 4:27 | faster than 72% |
| Roxzone: | 5:39 | 6:03 | faster than 63% |
| Runs (8 km) | 35:21 | 37:36 | faster than 63% |
| Stations (8) | 24:02 | ||
| Finish | 1:04:59 | 1:10:39 | 77th of 274 · faster than 72% |
90th of 409 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:47 | faster than 70% |
| SkiErg: | 3:45 | 3:49 | faster than 65% |
| Run 2: | 3:49 | 4:27 | faster than 83% |
| Sled push: | 2:09 | 2:15 | faster than 63% |
| Run 3: | 4:07 | 4:48 | faster than 80% |
| Sled pull: | 3:22 | 3:48 | faster than 74% |
| Run 4: | 4:07 | 4:48 | faster than 79% |
| Burpee broad jump: | 2:17 | 2:33 | faster than 72% |
| Run 5: | 4:26 | 4:50 | faster than 68% |
| Row: | 4:21 | 4:09 | faster than 27% |
| Run 6: | 4:21 | 4:46 | faster than 67% |
| Farmers carry: | 1:28 | 1:44 | faster than 91% |
| Run 7: | 4:12 | 4:49 | faster than 77% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 79% |
| Run 8: | 5:14 | 5:59 | faster than 74% |
| Wall balls: | 3:43 | 4:14 | faster than 84% |
| Roxzone: | 4:09 | 4:44 | faster than 66% |
| Runs (8 km) | 34:36 | 39:26 | faster than 75% |
| Stations (8) | 24:03 | ||
| Finish | 1:02:43 | 1:10:52 | 90th of 409 · faster than 78% |
364th of 633 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:13 | faster than 46% |
| SkiErg: | 4:20 | 4:13 | faster than 34% |
| Run 2: | 4:10 | 4:16 | faster than 58% |
| Sled push: | 4:19 | 3:42 | faster than 23% |
| Run 3: | 4:37 | 4:41 | faster than 53% |
| Sled pull: | 6:44 | 5:09 | faster than 14% |
| Run 4: | 4:28 | 4:42 | faster than 61% |
| Burpee broad jump: | 5:24 | 4:26 | faster than 26% |
| Run 5: | 4:25 | 4:49 | faster than 71% |
| Row: | 4:59 | 4:36 | faster than 17% |
| Run 6: | 4:49 | 4:42 | faster than 45% |
| Farmers carry: | 2:43 | 2:03 | faster than 17% |
| Run 7: | 4:41 | 4:48 | faster than 56% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 78% |
| Run 8: | 4:48 | 5:12 | faster than 65% |
| Wall balls: | 6:49 | 6:35 | faster than 45% |
| Roxzone: | 6:29 | 5:41 | faster than 33% |
| Runs (8 km) | 36:11 | 37:41 | faster than 60% |
| Stations (8) | 39:25 | ||
| Finish | 1:22:01 | 1:19:18 | 364th of 633 · faster than 42% |
486th of 2,075 Open Men (faster than 76%). Against the 62 who finished around 1:20:07: most time gained on the eight runs (1:02), most lost on burpee broad jump (1:32). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:29 | faster than 13% |
| SkiErg: | 4:12 | 4:26 | faster than 79% |
| Run 2: | 4:15 | 5:06 | faster than 90% |
| Sled push: | 2:15 | 2:56 | faster than 89% |
| Run 3: | 4:45 | 5:32 | faster than 82% |
| Sled pull: | 4:36 | 5:06 | faster than 68% |
| Run 4: | 4:36 | 5:33 | faster than 88% |
| Burpee broad jump: | 6:13 | 5:36 | faster than 36% |
| Run 5: | 4:32 | 5:45 | faster than 93% |
| Row: | 5:17 | 5:12 | faster than 43% |
| Run 6: | 4:37 | 5:33 | faster than 87% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:40 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:01 | 5:18 | faster than 87% |
| Run 8: | 5:26 | 6:02 | faster than 68% |
| Wall balls: | 6:29 | 7:23 | faster than 65% |
| Roxzone: | 5:09 | 6:27 | faster than 73% |
| Runs (8 km) | 39:25 | 44:52 | faster than 78% |
| Stations (8) | 35:03 | ||
| Finish | 1:19:31 | 1:30:19 | 486th of 2,075 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Austin Salsbery1 race
- Zac Styka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 35% |
| Push | 24% |
| Pull | 14% |
| BBJ | 27% |
| Row | 18% |
| Carry | 17% |
| Lunges | 78% |
| Wall balls | 45% |
| Roxzone | 33% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled pull (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 36:16 running, 39:25 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Phil | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:13 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:10 | 4:16 |
| Sled push | 4:19 | 3:42 |
| Run 3 | 4:37 | 4:41 |
| Sled pull | 6:44 | 5:09 |
| Run 4 | 4:28 | 4:42 |
| Burpee broad jump | 5:24 | 4:26 |
| Run 5 | 4:25 | 4:49 |
| Row | 4:59 | 4:36 |
| Run 6 | 4:49 | 4:42 |
| Farmers carry | 2:43 | 2:03 |
| Run 7 | 4:41 | 4:48 |
| Sandbag lunges | 4:07 | 4:57 |
| Run 8 | 4:48 | 5:12 |
| Wall balls | 6:49 | 6:35 |
| Roxzone | 6:29 | 5:41 |
| Finish | 1:22:01 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
