USA Phil Ganser
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:01 (Phoenix 2026) · Open Men 1:19:31 (Dallas 2025) · Pro Doubles Men 1:02:43 (New York 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Zac Styka, Phil Ganserwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:59 | top 29% 77/274 | 35:21 | 24:02 | 5:39 | splitsSkiErg3:44Sled push1:35Sled pull3:17Burpee broad jump2:37Row4:16Farmers carry1:28Sandbag lunges3:00Wall balls4:05Run 13:42Run 24:28Run 34:45Run 44:32Run 54:32Run 64:42Run 74:44Run 84:00Full report for this race → |
| New York 2026 28 May 2026team: Austin Salsbery, Phil Ganserwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:43 | top 22% 89/409 | 34:36 | 24:03 | 4:09 | splitsSkiErg3:45Sled push2:09Sled pull3:22Burpee broad jump2:17Row4:21Farmers carry1:28Sandbag lunges2:58Wall balls3:43Run 14:24Run 23:49Run 34:07Run 44:07Run 54:26Run 64:21Run 74:12Run 85:14Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:22:01 | 364th of 633 | 36:11 | 39:25 | 6:29 | splitsSkiErg4:20Sled push4:19Sled pull6:44Burpee broad jump5:24Row4:59Farmers carry2:43Sandbag lunges4:07Wall balls6:49Run 14:17Run 24:10Run 34:37Run 44:28Run 54:25Run 64:49Run 74:41Run 84:48Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:31 | top 24% 485/2,075 | 39:25 | 35:03 | 5:09 | splitsSkiErg4:12Sled push2:15Sled pull4:36Burpee broad jump6:13Row5:17Farmers carry2:00Sandbag lunges4:01Wall balls6:29Run 16:37Run 24:15Run 34:45Run 44:36Run 54:32Run 64:37Run 74:40Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:35 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
