Phil Dvorak
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:16 at tampa Tamp.
1 result at 1 race
48th of 69 Relay Men (faster than 30%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:47 | faster than 25% |
| SkiErg: | 4:22 | 4:22 | faster than 52% |
| Run 2: | 5:34 | 4:09 | faster than 26% |
| Sled push: | 2:44 | 2:21 | faster than 29% |
| Run 3: | 6:11 | 4:36 | faster than 19% |
| Sled pull: | 5:12 | 3:22 | faster than 10% |
| Run 4: | 4:38 | 4:06 | faster than 35% |
| Burpee broad jump: | 2:46 | 4:04 | faster than 85% |
| Run 5: | 5:33 | 4:21 | faster than 23% |
| Row: | 4:22 | 4:24 | faster than 60% |
| Run 6: | 6:17 | 4:44 | faster than 20% |
| Farmers carry: | 2:15 | 1:51 | faster than 22% |
| Run 7: | 4:58 | 4:25 | faster than 32% |
| Sandbag lunges: | 4:52 | 4:09 | faster than 30% |
| Run 8: | 5:58 | 4:24 | faster than 17% |
| Wall balls: | 3:36 | 4:42 | faster than 85% |
| Roxzone: | 6:39 | 5:51 | faster than 31% |
| Runs (8 km) | 43:32 | 34:03 | faster than 25% |
| Stations (8) | 30:09 | ||
| Finish | 1:20:16 | 1:09:52 | 48th of 69 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ian Leavengood1 race
- Jason Hamblin1 race
- Justin Rehark1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 69 Relay Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 53% |
| Push | 29% |
| Pull | 10% |
| BBJ | 85% |
| Row | 60% |
| Carry | 22% |
| Lunges | 31% |
| Wall balls | 85% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Relay Men finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (9:29 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 43:35 running, 30:10 at the stations and 6:39 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Relay Men: 34:31 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Phil | Typical Relay Men |
|---|---|---|
| Run 1 | 4:26 | 3:47 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 5:34 | 4:09 |
| Sled push | 2:44 | 2:21 |
| Run 3 | 6:11 | 4:36 |
| Sled pull | 5:12 | 3:22 |
| Run 4 | 4:38 | 4:06 |
| Burpee broad jump | 2:46 | 4:04 |
| Run 5 | 5:33 | 4:21 |
| Row | 4:22 | 4:24 |
| Run 6 | 6:17 | 4:44 |
| Farmers carry | 2:15 | 1:51 |
| Run 7 | 4:58 | 4:25 |
| Sandbag lunges | 4:52 | 4:09 |
| Run 8 | 5:58 | 4:24 |
| Wall balls | 3:36 | 4:42 |
| Roxzone | 6:39 | 5:51 |
| Finish | 1:20:16 | 1:09:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Relay Men finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
