IRL Phil Donnelly
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:56 (Dublin 2025) · Pro Doubles Men 1:35:59 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:56 | top 32% 734/2,325 | 38:51 | 33:12 | 3:58 | splitsSkiErg4:40Sled push2:40Sled pull4:02Burpee broad jump3:12Row4:25Farmers carry3:56Sandbag lunges3:58Wall balls6:19Run 12:58Run 25:03Run 35:18Run 45:22Run 55:32Run 65:26Run 75:27Run 83:49Full report for this race → |
| Marseille 2024 7 Dec 2024team: Phil Donnelly, Chris Kellywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:35:59 | 142nd of 142 | 52:52 | 34:45 | 8:27 | splitsSkiErg4:07Sled push2:41Sled pull6:21Burpee broad jump2:45Row4:29Farmers carry2:18Sandbag lunges4:14Wall balls7:50Run 17:56Run 25:55Run 36:18Run 46:23Run 56:19Run 66:26Run 76:31Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:51 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
