Athlete · Open Men · 55-59 ·

GBR

Phil Dicken

2 HYROX results over 1 season. Best Open Men time 2:19:46 at Cardiff 2026.

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2:19:46 best Open Men time · Cardiff 2026 2 Open Men races

2682nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

2:19:46 latest race · Cardiff 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:21:002:22:00 best 2:19:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 55-59	2:19:46	2682nd of 2,728	—	58:39	—	splits SkiErg5:32Sled push3:54Sled pull6:03Burpee broad jump11:25Row6:22Farmers carry3:24Sandbag lunges9:39Wall balls12:20Run 17:19Run 27:06Run 311:02Run 48:42Run 58:52Run 6—Run 7—Run 824:14Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 55-59	2:21:53	2510th of 2,544	1:09:29	1:03:57	8:32	splits SkiErg5:18Sled push4:06Sled pull6:10Burpee broad jump14:01Row5:58Farmers carry2:44Sandbag lunges9:47Wall balls15:53Run 14:55Run 27:35Run 38:53Run 411:57Run 59:16Run 69:02Run 78:42Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 20%

Sandbag lunges faster than 3%

Wall balls faster than 6%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:49 slower

Sled pull 1:42 slower

Burpee broad jump 5:35 slower

Row 1:33 slower

Farmers carry 0:41 slower

Sandbag lunges 4:38 slower

Wall balls 5:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil2:19:46

7:195:327:063:5411:026:038:4211:258:526:223:249:3924:1412:20

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:35 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:19:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown