GBR Phil Dicken
2 HYROX races over 1 season. Best Open Men time: 2:19:46 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Dicken at each race, oldest on the left; lower is faster.The best was 2:19:46 at Cardiff (Apr 2026); Phil Dicken was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 2:21:53 |
| Cardiff | Apr 2026 | Open Men | 2:19:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,682nd of 2,728 Open Men (faster than 1%). Against the 83 who finished around 1:58:53: most time gained on farmers carry (0:25), most lost on burpee broad jump (1:48).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:08 | faster than 1% |
| SkiErg: | 5:32 | 4:34 | faster than 1% |
| Run 2: | 7:06 | 4:45 | faster than 3% |
| Sled push: | 3:54 | 3:05 | faster than 15% |
| Run 3: | 11:02 | 5:07 | faster than 0% |
| Sled pull: | 6:03 | 4:21 | faster than 10% |
| Run 4: | 8:42 | 5:06 | faster than 1% |
| Burpee broad jump: | 11:25 | 5:50 | faster than 2% |
| Run 5: | 8:52 | 5:12 | faster than 2% |
| Row: | 6:22 | 4:49 | faster than 1% |
| Run 6: | — | 5:21 | |
| Farmers carry: | 3:24 | 2:43 | faster than 19% |
| Run 7: | — | 4:49 | |
| Sandbag lunges: | 9:39 | 5:01 | faster than 3% |
| Run 8: | 24:14 | 5:58 | faster than 0% |
| Wall balls: | 12:20 | 6:46 | faster than 5% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:35 | |
| Stations (8) | 58:39 | ||
| Finish | 2:19:46 | 1:23:41 | 2682nd of 2,728 · faster than 1% |
2,510th of 2,544 Open Men (faster than 1%). Against the 77 who finished around 2:01:29: most time gained on the roxzone (0:56), most lost on the eight runs (12:01). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:35 | faster than 9% |
| SkiErg: | 5:18 | 4:23 | faster than 1% |
| Run 2: | 7:35 | 5:04 | faster than 5% |
| Sled push: | 4:06 | 2:43 | faster than 3% |
| Run 3: | 8:53 | 5:26 | faster than 2% |
| Sled pull: | 6:10 | 4:25 | faster than 9% |
| Run 4: | 11:57 | 5:29 | faster than 0% |
| Burpee broad jump: | 14:01 | 5:27 | faster than 0% |
| Run 5: | 9:16 | 5:38 | faster than 2% |
| Row: | 5:58 | 4:44 | faster than 2% |
| Run 6: | 9:02 | 5:31 | faster than 1% |
| Farmers carry: | 2:44 | 2:10 | faster than 18% |
| Run 7: | 8:42 | 5:29 | faster than 2% |
| Sandbag lunges: | 9:47 | 5:23 | faster than 3% |
| Run 8: | 9:12 | 4:44 | faster than 3% |
| Wall balls: | 15:53 | 7:00 | faster than 2% |
| Roxzone: | 8:32 | 5:26 | faster than 15% |
| Runs (8 km) | 1:09:29 | 41:15 | faster than 0% |
| Stations (8) | 1:03:57 | ||
| Finish | 2:21:53 | 1:24:01 | 2510th of 2,544 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:54 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 6:03 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 11:25 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:58 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:39 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 12:20 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:09:29 | Manchester 2026 | 41:47 |
| Roxzone | 8:32 | Manchester 2026 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 20% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 10% |
| BBJ | 3% |
| Row | 1% |
| Carry | 20% |
| Lunges | 3% |
| Wall balls | 6% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Farmers carry (faster than 20%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:41 slower); weakest: Burpee broad jump (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 1:07:15 running and 58:39 at the stations; the longest station was the wall balls (12:20).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 5:08 |
| SkiErg | 5:32 | 4:34 |
| Run 2 | 7:06 | 4:45 |
| Sled push | 3:54 | 3:05 |
| Run 3 | 11:02 | 5:07 |
| Sled pull | 6:03 | 4:21 |
| Run 4 | 8:42 | 5:06 |
| Burpee broad jump | 11:25 | 5:50 |
| Run 5 | 8:52 | 5:12 |
| Row | 6:22 | 4:49 |
| Run 6 | — | 5:21 |
| Farmers carry | 3:24 | 2:43 |
| Run 7 | — | 4:49 |
| Sandbag lunges | 9:39 | 5:01 |
| Run 8 | 24:14 | 5:58 |
| Wall balls | 12:20 | 6:46 |
| Roxzone | — | 3:57 |
| Finish | 2:19:46 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:35 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
